Life Coaching, Events, and Resources

I bring a dual background in Clinical Social Work and Applied Positive Psychology to my work as a coach — blending evidence-based tools with deep listening, contextual awareness, and a respect for the complexity of your life. I’ve spent more than a decade coaching people through career changes, identity shifts, and personal turning points — especially when the path forward isn’t linear. My clients range from MBA students preparing for high-stakes recruiting to professionals navigating burnout, transitions, and self-doubt. Together, we look at the full picture: your values, your history, your aspirations, your financial reality — and your lived experience. We clarify what matters, explore what’s possible, and map out real steps forward. This isn’t “life coaching” in the abstract. It’s thoughtful, honest, human-centered work — focused on helping you make decisions you can feel proud of.

Welcome to my page! With a Master's in Public Health from NYU, an EMT for 12 years, and extensive experience in health education and wellness, I am passionate about empowering individuals to achieve their personal health and wellness goals throughout life. As a Health Coach trained at the Institute for Integrative Nutrition, I specialize in creating personalized wellness plans that cater to each client's unique needs. My work with The Arnold P. Gold Foundation and NewYork-Presbyterian Hospital has equipped me with the skills to develop holistic health programs and resources that promote stress reduction and self-advocacy. Whether you're looking to improve your overall well-being or navigate specific health challenges, I'm here to guide you every step of the way. Let's connect and start your journey towards a healthier, more balanced life!

Welcome to my profile! I'm Mridula, a certified life coach with a passion for guiding individuals through self-discovery and personal growth. As the founder of COACH ME LIFE, I specialize in helping clients craft a vision for their ideal life, providing unwavering support and accountability throughout their journey. My diverse background, including roles in education and international business, has equipped me with a deep understanding of emotional complexities and effective communication strategies. Whether you're seeking clarity, direction, or motivation, I'm here to offer a safe environment for exploration and growth. Let's work together to unlock your full potential and achieve your goals—reach out to start your transformative journey today!

Hi! With a background in product management, music, and history, I bring a unique perspective to life coaching, especially for individuals within tech or corporate. I leverage my experience to identify your strengths, offer motivational advice, and help navigate personal and professional challenges. As a hiring manager and mentor, I've guided numerous individuals in achieving their career aspirations and personal growth. Whether you're looking to enhance your career trajectory or find balance in life, I'm here to support you every step of the way. Let's connect and create a tailored plan to reach your goals!

Great to e-meet you! I believe we all deserve to LOVE how we spend each of our days. My job is to help you reflect on what you truly want in your life, challenge your current approach, and guide you through exploring alternatives. We’ll also dive into behavior changes needed to help you uncover a clear path forward. As a certified Hudson Coach, I'm incredibly passionate about helping others get unstuck in life. Below are some topics I'd love to dive into with you: Major life moments Getting unstuck / unblocked Career shifts Pursuing a passion project Getting in touch with your passions Avoiding burnout and establishing mindfulness routines Behavior changes Shifting your energy Setting boundaries

I’ve navigated multiple reinventions (and I am sure there are more to come!) From being a college athlete, to earning my CPA, working in Big 4 tax, transitioning to consulting, and graduating from Wharton with my MBA my path has been full of twists and turns. But even with all the “right” boxes checked, I found myself constantly questioning what I really wanted. Life coaching helped me set boundaries, reconnect with what I value, and start building a version of success that actually felt like me. I’ve since built practices around wellness, reflection, and goal-setting that help me stay grounded while still growing. If you’re high-achieving but craving clarity and direction, I can help you untangle the chaos, reset your priorities, and map out your next chapter step by step.

Hi, I’m Julie — a Leadership & Life Empowerment Coach. The most important (and often hardest) thing to do is lead your own life—especially in times of stress, change, or uncertainty. I work with high-achieving professionals and entrepreneurs who are ready to do just that. Whether you're navigating a career pivot, leadership stretch, personal shift, or simply feeling stuck, we’ll get to the root of what’s driving you, what’s getting in your way, and what it will take to move forward. My coaching blends deep exploration with forward-focused action. We’ll examine how your thoughts, emotions, and behaviors shape the way you lead, connect, and make decisions—because how you show up in one area is often how you show up everywhere. This isn’t just about hitting goals. It’s about creating real, sustainable change that feels both authentic and fulfilling. With 20+ years as a senior executive and founder, an MBA from Yale, ICF accreditation, and over 350 coaching hours, I bring the perspective, presence, and challenge my clients need to create what’s next—with clarity and conviction.

I’ve lived many lives—on Wall Street, on wrestling mats, on stages, and in the trenches of entrepreneurship—and each one sharpened my ability to sell, lead, and win under pressure. As a Financial Advisor, I built trust with retail clients and high-net-worth individuals, delivering tailored financial solutions. Later, I helped raise millions from institutional investors and family offices as a Vice President of Capital Raising. That wasn’t just sales—it was storytelling, psychology, and strategy at the highest level. I’ve negotiated business exits, consulted for HVAC firms, and spearheaded growth strategies that resulted in measurable revenue gains. But I’m not just a suit. I built a brand as an artist, assembled a creative team, marketed my music from zero to charting globally—all through grit, cold outreach, and smart positioning. That’s sales too—just in a different uniform. Before all that, I was a nationally ranked wrestler, competing at Duke and Blair Academy. Wrestling taught me discipline, resilience, and how to thrive when it’s one-on-one and the lights are on. Whether you’re prepping for a high-stakes interview, leveling up your career, or trying to sell yourself or your product with conviction—I bring real-world experience across finance, entrepreneurship, and personal branding. I know what it takes to win in a room, on a call, and in life—and I coach people to do just that.

I’ve always believed that your career and your life are not two separate stories. My journey has had its share of challenges, and it’s those very moments that shaped how I coach today. I started my career while managing a chronic illness, learning early on how to advocate for myself and set boundaries while still delivering at a high level. When I decided to pivot into consulting, I didn’t have the typical background so I worked part-time on pro bono projects, built a case for my employer to sponsor my MBA, and did everything I could to create opportunities where there weren’t any handed to me. Through all of this, I never lost sight of balance. I made time for movement where weight training and daily walks became my grounding rituals. I prioritized staying connected with my family and friends, even during the busiest times. That balance wasn’t a luxury, it was a necessity. And now, I coach others to find that same alignment: between ambition and well-being, between big goals and small wins. If you’re navigating uncertainty, burnout, transitions, or simply want clarity on what’s next, I bring real-world experience, empathy, and actionable guidance to help you move forward with confidence and on your own terms.

When life feels overwhelming, unbalanced, or directionless, I help you make sense of it all and reconnect to what matters most. We’ll uncover the patterns that keep you stuck, transform the way you talk to yourself, and design small but powerful steps toward a more fulfilling life. I support clients in navigating burnout, improving relationships, and strengthening self-trust. Together, we’ll tackle both the practical (time, priorities, boundaries) and the emotional (confidence, inner critic, self-worth), so you can build a life that feels aligned and sustainable.