Life Coaching

Welcome to my profile! With over 15 years of experience in product marketing and management consulting at top companies like Adobe, VMware, and Accenture, I bring a wealth of knowledge to my life coaching practice. I'm also the Amazon bestselling author of The Prize and Price of Getting Uncomfortable—a book rooted in transformation, vulnerability, and creative courage: https://www.amazon.com/dp/1738038750?previewDoh=1 As the Head of Product Partnerships & GTM at Adobe, I have honed my skills in strategic planning and leadership, which I now leverage to help individuals navigate their personal and professional journeys. My background in both technical and strategic roles allows me to offer a unique perspective on achieving balance and success in life. Whether you're looking to advance your career, improve your work-life balance, or set and achieve personal goals, I'm here to guide you every step of the way. Let's connect and create a tailored plan to help you reach your full potential! Beyond the corporate world, my creative journey includes being a bestselling author, award-winning filmmaker, and singer-songwriter, with original work reaching millions globally. As the founder of Flute Theory, a performing and creative arts platform, I support nonprofit organizations through the arts. Thought leadership, advocacy for women’s empowerment, career transitions, and transferable skills have led to speaking engagements and features in USA Today, the NYC Journal, Passion Vista, the Times of India, and more.

I am a Certified Gallup CliftonStrengths Coach and seasoned leader with nearly a decade of experience in coaching alongside a career in higher education leadership. I empower individuals and teams to unlock their potential, enhance leadership capabilities, and achieve impactful growth through strengths-based approaches and tailored development programs.

I help leaders, founders, and high-impact individuals reconnect with themselves and lead lives that feel aligned, spacious, and meaningful. My coaching goes beyond productivity or goals—it’s about becoming more fully you in every area of your life. Through deep listening, powerful questions, and reflective partnership, I support clients in transforming limiting beliefs into new possibilities, aligning action with values, and finding clarity in the noise. This is coaching for those ready to lead not just organizations—but their own lives with authenticity and intention.

With over a decade of experience in career coaching and personal development, I specialize in helping individuals unlock their full potential and achieve their life goals. I work with people who are stuck, overwhelmed, or just ready for something different—but unsure where or how to start. Some come to me with career questions, others with life transitions, relationship shifts, or simply the sense that something needs to change. 🧭 About Me & My Coaching Approach I help people see what’s possible. I ask the questions that need to be asked—especially the ones that unlock clarity, momentum, and new ways of thinking. I help clients identify and name their strengths, then find the right language to express those strengths in ways others can hear and appreciate. Everyone deserves to feel confident in their own abilities and empowered to bring their full selves to the table—ready to contribute ideas, energy, and talents with a sense of belonging. My coaching is grounded in: Emotional intelligence Clear, direct, respectful communication Expectation-setting (with yourself + others) Defining alternative paths forward Building traction when you feel stuck 💬 What Is Life Coaching? Life coaching is a collaborative, forward-focused process that helps you get clearer on what you want and how to move toward it. Unlike therapy, which often explores your past, coaching focuses on your present and future. We’ll work together to: Explore what’s working and what’s not Identify obstacles or blind spots Build strategies that work for you Practice small, sustainable changes Take thoughtful, intentional action Whether you come with a big goal or just a vague sense that something’s off—you’re in the right place. 🤝 What You Can Expect from Me I’ll show up fully and bring my best. I’ll listen deeply and ask powerful, challenging questions. I’ll offer honest feedback, frameworks, and tools. I’ll assume you already have what you need within you—my job is to help you access it. You don’t need to have it all figured out—but you do need to be ready to explore, reflect, and take action. Together, we’ll build clarity, confidence, and momentum. ✔️ What Makes Coaching Successful Coaching works best when you: Are open to reflecting honestly Are willing to take small, consistent actions Want accountability (without judgment) Can tolerate discomfort in service of growth You don’t need a roadmap. You just need a starting point. 🔎 Ready to figure out what’s next? Let’s talk about how coaching might help you get there.

Welcome to my page! With a Master's in Public Health from NYU, an EMT for 12 years, and extensive experience in health education and wellness, I am passionate about empowering individuals to achieve their personal health and wellness goals throughout life. As a Health Coach trained at the Institute for Integrative Nutrition, I specialize in creating personalized wellness plans that cater to each client's unique needs. My work with The Arnold P. Gold Foundation and NewYork-Presbyterian Hospital has equipped me with the skills to develop holistic health programs and resources that promote stress reduction and self-advocacy. Whether you're looking to improve your overall well-being or navigate specific health challenges, I'm here to guide you every step of the way. Let's connect and start your journey towards a healthier, more balanced life!

Life is full of transitions: big and small. Some we choose, and some choose us. A new job. Moving to a different city or country. Becoming a parent. Ending a relationship. Loosing someone close to you. Picking up a hobby that lights you up again. Becoming ill. Every situation carries both opportunity and uncertainty and while it’s easy to see these moments as challenges to "get through", they are actually invitations to grow, to realign, and to step into a new version of ourselves. I know this not just from working in high-pressure environments like consulting, but from navigating my own personal and professional transitions and seeing how powerful these moments can be when approached with the right mindset. I moved to different countries without a job offer, stepping into uncertainty to build a life more aligned with my aspirations. I shifted from focusing solely on business success and advancing my career to becoming a certified coach and meditation teacher-in-training: a path that brought far greater meaning, balance, and purpose into my life, and that now enhances everything I do in business as well. Today, I coach professionals and entrepreneurs to embrace life transitions as opportunities for transformation, not just hurdles to survive. We work together to build clarity, resilience, and self-awareness, turning periods of change into launchpads for a more authentic, fulfilling life. Through a combination of strategic coaching, mindfulness practices, and deep personal inquiry, I help you not only move through transitions, but thrive within them, growing stronger, more intentional, and more connected to who you really are at every step. 🚀 How I Can Help You Through Life Transitions: ✔ Help you navigate major life changes with clarity and confidence: whether it’s a career shift, relocation, leadership transition, new parenthood, or the end of a relationship. ✔ Turn periods of uncertainty into powerful opportunities for personal growth and reinvention. ✔ Reconnect you with your core values, strengths, and vision, so you’re not just reacting to change, but actively shaping what comes next. ✔ Build emotional resilience, mindfulness, and self-awareness: the essential skills for navigating life’s inevitable ups and downs with strength and presence. ✔ Create a balanced approach to ambition and well-being, where success doesn’t come at the cost of your happiness or health. ✔ Offer a grounded, judgment-free space where you can reflect, recalibrate, and move forward with purpose. ✔ Support you in designing a life that feels not just successful from the outside, but deeply fulfilling from within.

With a robust blend of experience and certifications, I bring a dynamic approach to coaching for personal and professional growth. As a certified executive coach with the International Coach Federation and a speech coach with a degree in Speech Communications, I specialize in enhancing communication skills, emotional intelligence, and executive presence. My certification in the EQi2.0 emotional intelligence assessment underscores my ability to guide clients in building resilience, stress management, and self-awareness. I also leverage proven frameworks from thought leaders to support mindfulness, work-life balance, and time management, tailoring strategies to each client’s unique needs. My career spans over 27 years, including leadership development roles in Fortune 500 companies and academic institutions, where I’ve facilitated transformational coaching engagements and workshops. From goal setting and navigating complexity to fostering personal growth and mindfulness, I’m dedicated to helping you achieve clarity and unlock their potential. Together, we’ll create actionable strategies to help you thrive in every facet of your journey.

As a Board Certified Coach, Certified Master of Career Services, and Global Career Development Facilitator, I’m passionate about empowering individuals to unlock their potential and create meaningful, lasting change. With over 20 years of experience in case management, counseling, and coaching, I bring a wealth of expertise in career & skills development, program management, leadership development, and training. I take a holistic, person-centered approach, drawing on your strengths to guide you through challenges and help you achieve your personal and professional goals. My work is rooted in forming genuine connections and building supportive partnerships, and I’m committed to meeting you wherever you are—at any age, stage, or background. Whether you’re aiming for career advancement, personal growth, professional clarity, or somewhere in between, I’m here to walk alongside you on this journey. I believe it is possible to live your very BEST life, and I look forward to getting started together!

Great to e-meet you! I believe we all deserve to LOVE how we spend each of our days. My job is to help you reflect on what you truly want in your life, challenge your current approach, and guide you through exploring alternatives. We’ll also dive into behavior changes needed to help you uncover a clear path forward. As a certified Hudson Coach, I'm incredibly passionate about helping others get unstuck in life. Below are some topics I'd love to dive into with you: Major life moments Getting unstuck / unblocked Career shifts Pursuing a passion project Getting in touch with your passions Avoiding burnout and establishing mindfulness routines Behavior changes Shifting your energy Setting boundaries

Welcome to my profile! Feeling stuck or facing a major life transition? Change is a constant part of life. Transitions are opportunities to pause and take stock of our lives and our desires. Whether you are contemplating a career change, reentering the workforce, taking a sabbatical, or retirement, having a coach partner with you helps you embrace the moment, step back, and see the big picture. That perspective can help you be more intentional with your time as you craft the life you want. Let's connect and explore how I can help you get unstuck and achieve your goals!