Mental Health & Wellness Coaching, Events, and Resources

Welcome to my profile! With a Master's in Public Health from NYU and certification as a Holistic Nutrition Health Coach, I am passionate about empowering individuals to achieve their wellness goals through personalized strategies. My experience spans from creating holistic health programs for medical students at The Arnold P. Gold Foundation to mentoring high school students as an EMT with the Tenafly Volunteer Ambulance Corps. I have also led health education initiatives at NewYork-Presbyterian Hospital, focusing on substance use education, wellness throughout life, and professional development. Whether you're looking to reduce stress, improve your health, or develop a sustainable wellness routine, I'm here to guide you every step of the way. Let's work together to create a plan that fits your unique needs!

I am a strong mental health coach because I approach well-being through clarity, self-awareness, and sustainable change—not quick fixes. I understand burnout firsthand and help clients recognize its root causes, including chronic stress, misaligned expectations, and overperformance without recovery. My background in high-pressure professional environments allows me to support individuals who are driven, capable, and exhausted, yet unsure how to slow down without losing momentum. I help clients build emotional resilience, set healthier boundaries, and develop tools to manage stress before it becomes overwhelming. Most importantly, I create a safe, nonjudgmental space where clients can reset, reconnect with themselves, and move forward with balance and purpose.

I hit burnout working 5am to 2am for 8 months - forgetting to eat, drink water, use the bathroom and waking up in panic attacks from a client while in consulting. Taking a medical leave, majority covered by employers under FMLA, saved my life, my friendships, my relationship, and I even returned to work not scared it would happen again. How? That's a loaded question, but my HR background helped me set up my medical case so it was less likely to be denied at the multiple stages of approval. Then I built a help support system - doctors, therapists, psychiatrists, holistic practitioners, workout buddies - to help me get out of bed, motivate me to keep trying, and slowly work to get better even just 1% each day. Coming back to work was unfathomable and with all the help I had to support me and train me to set up my future work environment for success saved me. Perfectionist and overachiever are still ways I define myself - the difference is I'm not linking those to only my career. I'm an overachiever in maintaining my relationships, a perfectionist when it comes to my cooking and hosting. I was jumping my own fence to help the whole neighborhood while forgetting to tend to my own home - if you're feeling burnout and need a guide let's connect!

Welcome to my profile! With a rich background in mental health and wellness, I bring over a decade of experience from my roles in the United States Army Reserve and as a Mental Health Therapist. My work has focused on supporting the behavioral health mission for over 190,000 Soldiers, where I managed program operations and guided mental health policy. I hold a Master of Social Work from Boise State University and am currently pursuing a PhD in Trauma and Disaster Relief. I've successfully coached individuals to enhance their mental well-being and resilience. Let's work together to develop a personalized plan to achieve your mental health goals. Reach out to start your journey towards improved wellness today!

If you're reading this late at night wondering how you got here, I've been where you are. I work with high-achievers who've run out of fuel: founders, operators, people in tech who've been the reliable one for too long. I know that world from the inside: Stanford GSB, Oxford, AI startups from pre-seed to Series B, where the pace never let up and for a long time neither did I. Then it caught up with me. The work isn't "rest more," and it isn't a reset that costs you your edge. We figure out what's draining you, what's yours to carry and what isn't, and how to work in a way you can sustain. People come out the other side clearer about what they want and still ambitious, just no longer at their own expense. You will get through this. If you'd like company on the way, send me a message.

With an MBA in Finance and Marketing from NYU Stern and over a decade of experience in leadership roles at top companies like Google and American Express, I bring a wealth of knowledge to my coaching practice. As a Life, Career, and Marketing Coach, I specialize in purpose and career mentoring, helping individuals and teams align their goals with their core values. My approach is holistic, focusing on mental health and wellness to ensure sustainable success. Whether you're looking to enhance your personal growth or improve team dynamics, I'm here to guide you. Let's work together to unlock your full potential with Clarity, Ease, and Confidence.

Having extensively trained in meditation and yoga and positive psychology for over 15 years I bring a holistic approach to helping you achieve your goals while maintaining a stress free inner state.

I’m a 3x founder and product leader from Meta, Oculus, BetterUp, and Shopify. I build products that transform lives and help people and teams navigate change, uncertain moments, life/career transitions and burnout. For a decade, I launched 0 to 1 products used by millions in tech in Digital Health, Youth Wellbeing, Trust& Safety, Virtual Reality, Marketplaces, B2B SaaS, AdTech and more. As an entrepreneur at heart, I bootstrapped a SaaS company to $1M ARR, co-founded a nonprofit that has supported students and founders for over a decade, and grew a six-figure coaching business with an AI-powered well-being platform. As an educator, I developed the Product Management curriculum from scratch at General Assembly, served as an Entrepreneur in Residence for an AI Product Management Program and taught 300+ students on Maven through custom-made programs on careers, identity, burnout, and tech. Alongside tech, I spent a decade training and gaining experience in coaching, psychology, behavioral science, and holistic medicine. I have a coaching certification from Brown University and am trained in Internal Family Systems, yoga, meditation, Qi Gong and principles of holistic wellbeing rooted in Traditional Chinese Medicine. Now, I help high-achieving professionals, founders, creatives and women in tech navigate their most uncertain moments and rebuild their career, life and sense of self: - Burnout recovery and prevention, work-life balance - Exhaustion, anxiety, disconnection - Loss of identity, purpose and meaning - Increasing sensitivities and ADHD - Accumulated stress, fears, doubts after major life changes - Communication, influence, executive presence and boundaries - Leadership with authenticity, energy, clarity and balance - Getting new work, changing careers, starting a business My coaching blends: career and business mentorship, psychology, mindfulness, intuitive guidance and holistic wellness. I got an understanding of the physiological and psychological toll of chronic stress through my own experience navigating immigrations, lay-offs, family breakdowns, founder breakups, endings, stress-related symptoms, a near death experience and more. Based on this lived experiences, hundreds of client sessions I created an evidence-based method pairing psychology (i.e. IFS, somatic, positive psych) with Eastern practices (i.e. TCM, meditation, energy work) that is the back-bone of all my coaching and programs. I'm excited to explore how I can help you in your new chapter!

Welcome to my profile! With over two decades of experience in creative strategy and partnerships at top companies like Pinterest and Google, I bring a unique perspective to mental health and wellness coaching. My own journey has equipped me with the skills to help individuals navigate the complexities of high-pressure environments while maintaining their well-being. I hold an MBA from the Carlson School of Management and the Vienna School of Economics and Business, which complements my strategic approach to personal development. Let's work together to create a balanced and fulfilling path for your personal and professional life. Reach out to start your journey towards enhanced mental wellness today!

Mental wellness isn't just about feeling better, it's about understanding the patterns that shape how you think, respond, and move through life's challenges. As a Leadership Behavior Strategist and Trauma-Informed Certified Coach, I help high-achieving professionals who feel overwhelmed, burned out, or stuck in cycles of overthinking, perfectionism, people-pleasing, and overfunctioning. Together, we'll identify the hidden behavioral patterns keeping you in survival mode and replace them with practical strategies that support greater clarity, resilience, and sustainable success. My approach combines executive leadership experience, behavioral science, and a trauma-informed lens to help you better understand yourself, strengthen your capacity, and navigate life's demands without sacrificing your well-being. Please note: My coaching is educational and strategy-focused and is not a substitute for psychotherapy, counseling, or medical treatment. If you're looking to better understand your behavior, build resilience, and create lasting change, I'd be honored to support you.