Mental Health & Wellness Coaching, Events, and Resources

Welcome to my profile! With a Master's in Public Health from NYU and certification as a Holistic Nutrition Health Coach, I am passionate about empowering individuals to achieve their wellness goals through personalized strategies. My experience spans from creating holistic health programs for medical students at The Arnold P. Gold Foundation to mentoring high school students as an EMT with the Tenafly Volunteer Ambulance Corps. I have also led health education initiatives at NewYork-Presbyterian Hospital, focusing on substance use education, wellness throughout life, and professional development. Whether you're looking to reduce stress, improve your health, or develop a sustainable wellness routine, I'm here to guide you every step of the way. Let's work together to create a plan that fits your unique needs!

I am a strong mental health coach because I approach well-being through clarity, self-awareness, and sustainable change—not quick fixes. I understand burnout firsthand and help clients recognize its root causes, including chronic stress, misaligned expectations, and overperformance without recovery. My background in high-pressure professional environments allows me to support individuals who are driven, capable, and exhausted, yet unsure how to slow down without losing momentum. I help clients build emotional resilience, set healthier boundaries, and develop tools to manage stress before it becomes overwhelming. Most importantly, I create a safe, nonjudgmental space where clients can reset, reconnect with themselves, and move forward with balance and purpose.

With over 15 years of leadership experience across top financial institutions, I bring deep, real-world expertise in executive leadership, career progression, and organizational strategy. Having managed global teams, led major DE&I and culture initiatives, and served on the Board of Governors for the Institute of Internal Auditors, I understand what it takes to navigate complex corporate environments, advocate for yourself, and step confidently into high-impact roles. As an NYU Stern MBA graduate and Certified Life Coach, my coaching approach blends strategic career development with personalized, evidence-based mentorship. I specialize in helping professionals build executive presence, master high-stakes communication, navigate career transitions, and set actionable goals for long-term growth. Whether you are looking to step into management, refine your strategic leadership, or break through your next career plateau, I provide the frameworks, candid feedback, and tailored support to help you achieve your career goals.

Welcome to my profile! I'm Stephanie, a National Board-Certified Health & Wellness Coach and founder of LiveWellFlow, where I specialize in helping busy professionals, entrepreneurs, and caregivers achieve success and fulfillment without burnout. I utilize traditional coaching as well as mindfulness, meditation, qigong, and self-care practices to guide individuals in reducing stress, recharging energy, and building resilience. My approach is tailored to support your well-being in both personal and professional contexts, empowering you to manage adversities, enhance concentration, and make healthier decisions. Let's work together to create a balanced and fulfilling life—reach out to start your journey today!

Welcome to my profile! With a rich background in mental health and wellness, I bring over a decade of experience from my roles in the United States Army Reserve and as a Mental Health Therapist. My work has focused on supporting the behavioral health mission for over 190,000 Soldiers, where I managed program operations and guided mental health policy. I hold a Master of Social Work from Boise State University and am currently pursuing a PhD in Trauma and Disaster Relief. I've successfully coached individuals to enhance their mental well-being and resilience. Let's work together to develop a personalized plan to achieve your mental health goals. Reach out to start your journey towards improved wellness today!

Awareness. Acceptance. Action. Personally, I have been a fellow member of multiple 12 step programs in the AA tradition ( I am a friend of Lois W. ) and as such am well versed in the steps, traditions, sponsorship and recovery. I have been asked to speak innumerable times at meetings with different specialties on subjects ranging from understanding alcoholism, drug addiction, codependence and trauma. Professionally, I hold an E.S., certificate from the global leader in ethics and protocols in equine assisted growth and learning (Eagala). This has a prerequisite of 6000+ hours certified horsemanship as the entry point for the Equine Specialist training. Additionally attaining this elite level as opposed to many generic versions which pale in comparison to this credential requires 100 hours of professional development with master classes in horsemanship over the previous short term. The Eagala model is trending in the industry over the past few years with an emphasis on treating veterans and first responders who vocationally have higher exposure to PTSD and demonstrate resistance to traditional psychotherapy. When anyone suffers psychic wounds the scars may be invisible. Moreover, it may be difficult if not impossible to articulate in any meaningful way. The model requires a team of experts with an MH (mental health specialist) and an ES (equine specialist) along with equines being recognized as equal partners in a humanistic solutions based outcome. This powerful transformative process is both gentle and intimate and often non-verbal. The patient is the author of the experience and chooses what to share with the specialists if anything. Finally, I have acted as ghostwriter on a book about PTSD, by Julie Kundert, a first person memoire is a non-fiction true-story of survival of prolonged sexual abuse and domestic violence with an illustration for a spiritual path to freedom. The title itself is a play on words Positively Traumatized Self-Discovery. The story is an authentic empowerment of voicing one's own story as the narrator in ones own life.

Having extensively trained in meditation and yoga and positive psychology for over 15 years I bring a holistic approach to helping you achieve your goals while maintaining a stress free inner state.

My path to this work is personal. Like many of the leaders I coach, I've faced my own mental health challenges, and learning to navigate them, rather than push through or ignore them, changed how I show up in my work and my life. That experience is part of why I do this work: I know what it feels like to be high-functioning on the outside while struggling on the inside, and I know what it takes to find your way back to steadiness. After more than a decade in strategy and organizational consulting, partnering with government agencies, nonprofits, universities, and leadership teams, I paired that professional rigor with a deeply human understanding of what it takes to sustain wellbeing under pressure. Through Emerging Whole, I coach leaders and high-achievers navigating burnout, stress, and difficult transitions. I bring both the strategic tools of a consultant and the empathy of someone who has genuinely been there, so you get a coach who can hold both your goals and your humanity.

Mental wellness isn't just about feeling better, it's about understanding the patterns that shape how you think, respond, and move through life's challenges. As a Leadership Behavior Strategist and Trauma-Informed Certified Coach, I help high-achieving professionals who feel overwhelmed, burned out, or stuck in cycles of overthinking, perfectionism, people-pleasing, and overfunctioning. Together, we'll identify the hidden behavioral patterns keeping you in survival mode and replace them with practical strategies that support greater clarity, resilience, and sustainable success. My approach combines executive leadership experience, behavioral science, and a trauma-informed lens to help you better understand yourself, strengthen your capacity, and navigate life's demands without sacrificing your well-being. Please note: My coaching is educational and strategy-focused and is not a substitute for psychotherapy, counseling, or medical treatment. If you're looking to better understand your behavior, build resilience, and create lasting change, I'd be honored to support you.

Welcome to my profile! With over two decades of experience in creative strategy and partnerships at top companies like Pinterest and Google, I bring a unique perspective to mental health and wellness coaching. My own journey has equipped me with the skills to help individuals navigate the complexities of high-pressure environments while maintaining their well-being. I hold an MBA from the Carlson School of Management and the Vienna School of Economics and Business, which complements my strategic approach to personal development. Let's work together to create a balanced and fulfilling path for your personal and professional life. Reach out to start your journey towards enhanced mental wellness today!