Mental Health & Wellness Coaching, Events, and Resources

I specialize in helping high-achievers reclaim their energy, clarity, and purpose—without burning out. As a trauma-sensitive coach, mindfulness teacher-in-training, and National Board Candidate for Health & Wellness Coaching (NBHWC), I bring 20+ years of experience supporting behavior change during high-pressure transitions in elite academic and professional environments (MIT, Harvard, USC). I coach people navigating: • Burnout & “high-functioning” depletion • Chronic stress & nervous system dysregulation • Identity shifts (life-stage, health, career pivots) • Perfectionism, imposter syndrome & over-responsibility My approach is: • Evidence-based: Motivational Interviewing, behavior change science, and values-aligned planning. • Embodied & mindful: Tools from MBSR, Mindful Self-Compassion (MSC), and somatic practices. • Ethical & trauma-aware: Scope-bound, risk-informed, and rooted in dignity and psychological safety. Clients work with me to reset patterns, build habits, and rediscover joy—not just push through. I offer calm, confidential, and culturally responsive space to align your external goals with internal healing. Note: This isn’t therapy—it’s strategic, supported behavior change with your wellness at the center.

Welcome to my profile! With a Master's in Public Health from NYU and certification as a Holistic Nutrition Health Coach, I am passionate about empowering individuals to achieve their wellness goals through personalized strategies. My experience spans from creating holistic health programs for medical students at The Arnold P. Gold Foundation to mentoring high school students as an EMT with the Tenafly Volunteer Ambulance Corps. I have also led health education initiatives at NewYork-Presbyterian Hospital, focusing on substance use education, wellness throughout life, and professional development. Whether you're looking to reduce stress, improve your health, or develop a sustainable wellness routine, I'm here to guide you every step of the way. Let's work together to create a plan that fits your unique needs!

For 20 years, I've dedicated myself to supporting college students like you. My experience at Stanford University, working with students from around the world, opened my eyes to the unique challenges they face. The pressure to excel, the cultural adjustments, and the constant comparison game—I saw how these factors impact their well-being. Witnessing this ignited a passion within me to make a difference. My experiences and the stories of hundreds of students I've worked with have fueled my desire to help students succeed in college. As a Certified Mental Health Coach, I work with college students as they tackle academic and personal challenges. My coaching services are packed with supportive tools designed to uplift resilience and well-being. I understand the unique challenges students face and am here to empower them to excel academically and personally. Let's work together to create a balanced college experience together! Parents, I'm here for you, too. Reach out to learn more about how I can support you through your student's transition to college. Education & Credentials - I am a Certified Mental Health Coach (Headspace Training Institute) - I will become a National Board Certified Health and Wellness coach in Nov. 2025 - I have a Bachelor's and Master's degree in Psychology - Youth Mental Health First Aid (National Council for Mental Wellbeing) - Health Coaching Conversations (Imperial College London) - Psychological First Aid (Johns Hopkins University) - Positive Psychology Applications & Interventions (University of Pennsylvania)

A big part of why I coach in this space is because I’ve lived it. I’ve gone through seasons where stress, pressure, and expectations were stacked on top of each other, and I didn’t know how to slow down. I’ve dealt with anxiety, burnout, and moments where life felt heavier than I wanted to admit. Learning how to navigate those moments, rebuild myself, and come out stronger became one of the most important parts of my growth. On the professional side, I’ve spent over a decade leading large teams in high pressure environments where mental wellness is often ignored until it becomes a problem. I’ve coached leaders through self doubt, impostor syndrome, tough transitions, and the emotional weight that comes with managing people. I’ve learned how mindset, clarity, and emotional awareness directly shape performance, relationships, and long term success. I’m also a certified leadership coach with a degree in Leadership Studies and now working toward my master’s in Organizational Development. My academic work and coaching certifications back up what I’ve lived and practiced for years. My approach is simple: help people create calm, stay grounded, communicate with courage, and build habits that support a healthier way of leading and living. I don’t coach from theory alone. I coach from experience, education, and real conversations with real people who want to grow without losing themselves. If you’re looking for someone who understands both the personal and professional sides of mental wellness, that’s where I can help.Do you like this personality?

I work with people who look “fine” on paper but don’t feel fine inside. The ones carrying a lot of responsibility, ambition, and self-awareness, yet still wrestling with anxiety, burnout, identity questions, or a low-grade sense that something is off. I’m not a therapist, and this isn’t clinical treatment. It’s structured, honest coaching for people who want more clarity about how they’re operating and why certain patterns keep repeating. My background spans leadership, coaching, and lived experience with anxiety, depression, and ADHD. That combination shapes how I work: grounded, direct, and practical, without platitudes or forced optimism. Sessions focus on naming what’s actually happening beneath the surface, building emotional awareness without over-intellectualizing it, and helping you make changes that are realistic inside a demanding life—not in some hypothetical calmer future.

I am a strong mental health coach because I approach well-being through clarity, self-awareness, and sustainable change—not quick fixes. I understand burnout firsthand and help clients recognize its root causes, including chronic stress, misaligned expectations, and overperformance without recovery. My background in high-pressure professional environments allows me to support individuals who are driven, capable, and exhausted, yet unsure how to slow down without losing momentum. I help clients build emotional resilience, set healthier boundaries, and develop tools to manage stress before it becomes overwhelming. Most importantly, I create a safe, nonjudgmental space where clients can reset, reconnect with themselves, and move forward with balance and purpose.

Welcome to my profile! With a Master of Science in Executive Coaching and Organizational Consulting from NYU and as an ICF ACC certified coach, I bring a wealth of experience in mental health and wellness coaching. At Novo Nordisk, I designed and launched a successful Peer-to-Peer Mentorship Program, fostering career development and enhancing team engagement. My role as Director of Internal Coaching & Agility at Novo Nordisk further honed my skills in creating supportive environments for personal and professional growth. Whether you're looking to improve your mental well-being or seeking guidance in your career journey, I'm here to help you achieve your goals. Let's connect and explore how I can support your path to success!

I am a Certified Co-Active Coach (CPCC) and ICF ACC with additional graduate-level training in mental health counseling, specializing in emotional resilience, self-regulation, and holistic wellbeing for high-achieving professionals. My approach integrates coaching with evidence-informed psychological foundations, helping clients develop healthier inner dialogue, reduce anxiety and overwhelm, and build a grounded sense of self-worth. Whether you are navigating burnout, transition, or a deeper identity shift, my coaching offers a safe, supportive space to do the inner work needed to feel grounded, whole, and empowered.

I am qualified to coach in therapeutic hypnotherapy because my work sits at the intersection of neuroscience, subconscious reconditioning, and real-world application. I use hypnotherapy as a practical tool to help people dissolve deeply rooted patterns that keep them stuck, whether those patterns show up in confidence, decision-making, relationships, leadership, creativity, or burnout. My approach is not about escapism or passive relaxation, but about guided access to the subconscious mind where habits, beliefs, and emotional responses are formed and can be safely reshaped. I work with clients across personal and professional contexts, including founders, creatives, and high-functioning individuals who intellectually understand their challenges but feel blocked at a deeper level. By combining therapeutic hypnotherapy with coaching frameworks, somatic awareness, and integration practices, I help clients create lasting change that shows up in how they think, feel, and act day to day. My work is grounded, ethical, and results-oriented, supporting clients in building internal safety, clarity, and alignment so they can move forward with confidence in both their lives and careers.

I am a certified ADHD coach with ongoing CPDs in Neurodiversity in Coaching, and an ICF-certified Executive Coach. I also work as a corporate speaker on Neurodiversity in the Workplace, supporting individuals and organisations to better understand and work with neurodivergent minds. Alongside coaching, I am a wellness practitioner specialising in stress management, nervous-system regulation, and mindfulness practices designed specifically for active, fast-moving minds. My work integrates evidence-based coaching with practical tools that support focus, emotional regulation, and sustainable performance. In addition to professional training, my work is informed by lived experience of ADHD and by parenting an AuDHD child, giving me a practical, real-world understanding of neurodivergent needs across life stages.