Life Coaching

As a Board Certified Coach, Certified Master of Career Services, and Global Career Development Facilitator, I’m passionate about empowering individuals to unlock their potential and create meaningful, lasting change. I take a holistic, person-centered approach, drawing on your strengths to guide you through challenges and help you achieve your personal and professional goals. My work is rooted in forming genuine connections and building supportive partnerships, and I’m committed to meeting you wherever you are—at any age, stage, or background. Professional Focus Areas: values identification & alignment, time management & organization, work-life integration, emotional resilience, stress management, interpersonal relationships, conflict resolution, managing grief, neurodiversity, self-esteem, life transitions, parenting, remote work transition, and goal setting. Through the transformative power of coaching, living your BEST life is closer than you could ever imagine! I look forward to getting started together!

I am an Integral Coaching. What this means is, I work with my clients at the level of the “root cause.” So instead of just being focused on the What and How, we go deep on the Who and it's through that lens we make progress together. I support my clients to connect more fully to their overall life purpose and trajectory, while taking steps to resolve whatever is the most pressing need or opportunity. In addition, I: - View each of my clients as an integrated whole: one who is shaped by their history, circumstances, relationships, and environment - Support my clients in living in a more integrated way: bringing our full selves to every part of life, opening up possibilities, driving sustainable change, and experiencing more fulfillment as a result - Believe development happens not only through insight but through integrating those insights into our bodies with practices, including meditation and movement This approach is based on my training with the New Ventures West Integral Coaching methodology that integrates teachings of many movements, traditions, fields of study, and people.

I am a Certified Co-Active Coach (CPCC) and ICF ACC specializing in helping high-achieving professionals create a more aligned, fulfilled, and authentic life — not just a successful career on paper. My coaching blends deep personal growth work with practical mindset and behavioral change, grounded in both professional experience and lived transformation. Before becoming a full-time coach, I spent nearly two decades in demanding leadership roles at companies like Amazon and IBM where I learned firsthand how burnout, self-doubt, and emotional overwhelm can limit even the most capable people. As a life coach, I help clients reconnect with their inner compass: clarifying what truly matters, building emotional resilience, and shifting long-standing patterns such as perfectionism, people-pleasing, or fear of visibility. My style is compassionate but powerful: I create a safe space for honest self-reflection while also helping you take meaningful action toward a more grounded, confident, and intentionally designed life.

My life coaching philosophy is simple: your perceived weaknesses are often your hidden superpowers waiting to be unleashed. This truth became crystal clear during my own journey of late neurodivergent discovery, where I realized that years of feeling "too much," "too intense," or "too different" had actually been preparing me for work that requires deep empathy, pattern recognition, and the ability to see what others miss. I help clients reframe their stories and recognize that the very things they've been told to hide or fix might be their greatest assets. Whether you're navigating neurodivergence, recovering from trauma, or simply ready to stop living someone else's version of your life, I guide you in discovering that your authentic self isn't a consolation prize—it's the main event. My approach honors the complexity of human experience while providing practical tools for building a life that truly fits who you are.

Work with a warm and authentic Certified Professional Coach who is dedicated to helping you discover and pursue your unique, fulfilling path. With personalized support, you'll dive deep into understanding your core values, desires, interests, and strengths, transforming them into clear, actionable goals. As you take these steps, you’ll build momentum, and with it, the confidence to keep moving forward. By breaking down your larger aspirations into specific, manageable actions, you’ll take ownership of your progress. Each session offers a space for deep reflection on what you truly want in life, guiding you to understand how to achieve it and uncovering what might be holding you back. With a foundation in non-judgmental, objective listening, you’ll create a forward-focused action plan that aligns with your goals. I bring to you a background in psychology and organizational behavior, coupled with decades of experience in corporate America, where I’ve inspired and guided individuals to achieve their aspirations. My professional journey includes leading teams at Google through complex challenges and facilitating leadership training with a focus on positive change. As a lifelong learner, I’m committed to your growth and success. I believe that coaching success happens when you identify your goals, gain momentum, and realize that you have the tools to navigate life’s inevitable challenges, continuing your journey toward fulfillment.

I offer support in areas like goal setting, communication, resilience, mindfulness, time management, work-life balance, stress management, and self-reflection. My aim is to help you build healthier habits, improve how you manage your time and stress, and feel more in control of your personal and professional life. Whether you're looking to set meaningful goals, handle challenges with more resilience, or simply find more balance, I'm here to provide practical tools and guidance to help you grow and thrive.

Are you an aspiring professional, solopreneur, or business owner looking to overcome mental roadblocks and achieve your goals? I specialize in helping individuals and teams like you maximize performance and embrace growth through innovative solutions and personalized coaching. What I Can Help You With: • Mental Strength & Personal Development: Break through emotional and mental barriers to unlock your true potential. • Performance Management: Elevate your professional and corporate performance with targeted strategies. • Organizational Leadership & Strategy Training: Develop effective leadership skills and strategic thinking to drive success. • Public Speaking & Communication: Master the art of delivering high-stakes presentations and effective communication. • Sales Coaching: Enhance your sales performance with tailored coaching that addresses mindset, strategy, and execution. Sales Coaching: Driving Peak Sales Performance As a seasoned sales leader and coach with extensive experience working with Fortune 500 companies and diverse industries, I bring a wealth of knowledge in sales training and development. Whether you're looking to improve your sales techniques, develop new business strategies, or motivate your sales team, I can help you achieve exceptional results. What I Can Help You With: • Mindset Development: Cultivate a winning sales mindset to overcome challenges and exceed targets. • Sales Strategy & Execution: Design and implement effective sales strategies that align with your business goals. • Lead Generation & Prospecting: Learn innovative techniques to identify and engage potential clients. • Client Relationship Management: Build and maintain strong, long-term relationships with key decision-makers. • Sales Team Training: Equip your team with the skills and confidence to perform at their best. My Approach: As a certified coach in mental strength, personal development, and NLP, I focus on helping you create sustainable habits that enhance productivity, health, and overall well-being. I guide you in establishing minor yet powerful habits that lead to significant positive changes. Well-Being Coaching: We explore and improve the five major aspects of well-being: • Emotional Well-Being: Develop resilience, self-love, and stress management techniques. • Physical Well-Being: Enhance your body’s functioning through healthy living and exercise. • Social Well-Being: Build meaningful relationships and a supportive network. • Workplace Well-Being: Find purpose and happiness in your professional life. • Societal Well-Being: Engage actively in a thriving community and environment. Communication Coaching: I'll work closely with you to identify and bridge communication gaps, ensuring your ideas are conveyed clearly and effectively, whether in difficult conversations or high-stakes presentations. Why Choose Me? I bring a blend of optimism, experience, and a deep understanding of the challenges professionals face. My mission is to help you break through mental barricades and achieve both personal and professional growth. Let’s embark on a journey to unlock your potential and turn your aspirations into reality!

Life coaching is about creating a balanced and fulfilling life, where personal well-being is prioritized alongside professional success. In my coaching, I guide clients to recognize that sustainable achievement begins with self-awareness and balance. Together, we cultivate emotional intelligence and practical skills to decompress, establish boundaries, and feel empowered to say “no” when needed. I believe that every choice and action reflects who you are, and through intentional decisions, you actively shape your future. My approach is centered on investing in your environment—creating spaces and routines that support your personal and professional goals. By fostering conscious, informed choices, we focus on building a life that allows you to be fully present for yourself and your loved ones, while thriving in all areas.

I have helped a wide range of individuals—not just professionals, but anyone feeling emotionally drained, chronically overwhelmed, or disconnected from themselves. Whether it’s work stress, life pressure, or just the weight of too much for too long, the core tools of burnout recovery are the same: nervous system regulation, boundary setting, energy awareness, and aligned action. With over 15 years in corporate HR and leadership development, I’ve supported high-achieving professionals—but I’ve also coached parents, caregivers, and individuals in major life transitions. My approach is grounded, practical, and personalized—because burnout doesn’t discriminate, and recovery should be available to everyone.

I am a Certified Gallup CliftonStrengths Coach and seasoned leader with nearly a decade of experience in coaching alongside a career in higher education leadership. I empower individuals and teams to unlock their potential, enhance leadership capabilities, and achieve impactful growth through strengths-based approaches and tailored development programs.