I have helped a wide range of individuals—not just professionals, but anyone feeling emotionally drained, chronically overwhelmed, or disconnected from themselves. Whether it’s work stress, life pressure, or just the weight of too much for too long, the core tools of burnout recovery are the same: nervous system regulation, boundary setting, energy awareness, and aligned action. With over 15 years in corporate HR and leadership development, I’ve supported high-achieving professionals—but I’ve also coached parents, caregivers, and individuals in major life transitions. My approach is grounded, practical, and personalized—because burnout doesn’t discriminate, and recovery should be available to everyone.

Welcome to my page! With a Master's in Public Health from NYU, an EMT for 12 years, and extensive experience in health education and wellness, I am passionate about empowering individuals to achieve their personal health and wellness goals throughout life. As a Health Coach trained at the Institute for Integrative Nutrition, I specialize in creating personalized wellness plans that cater to each client's unique needs. My work with The Arnold P. Gold Foundation and NewYork-Presbyterian Hospital has equipped me with the skills to develop holistic health programs and resources that promote stress reduction and self-advocacy. Whether you're looking to improve your overall well-being or navigate specific health challenges, I'm here to guide you every step of the way. Let's connect and start your journey towards a healthier, more balanced life!

I’m here to help you unlock your innate power and create a life you truly love! As a life coach trained in the Co-Active Coaching Model at UC Berkeley, my approach is holistic, compassionate, and action-oriented. Together, we’ll work on transforming inner blocks, embracing self-empowerment, and building a life aligned with your authentic self. Here’s how we’ll approach your journey: 1) Understanding Your Conditioning Identifying and transforming limiting beliefs and habits Gaining awareness of fears and how they shape us Overcoming self-sabotage patterns like imposter syndrome, perfectionism, and people-pleasing 2) Reprogramming Yourself Cultivating self-care and self-love practices tailored to you Developing empowering, growth-oriented mindsets Practicing mindfulness to stay grounded and focused 3) Stepping into Your Power Showing up as your authentic self, aligned with your true values Building confidence and courage to take bold steps Creating an extraordinary life that reflects your potential and aspirations Programs and workshops I have offered in the past include: 1. The Flourishing Leader: Teaches changemakers to lead effectively through compassion for self, others, and the planet. 2. From Good Girl to Badass: Empowers women to break free from societal conditioning and step into their power. 3. Thriving Through Uncertainty: Equips leaders to handle difficult realities with grace and resilience. I am the founder of BeChange, where I support clients in their personal transformation journeys and developing their social impact businesses and work as an Adaptive Leadership Course Coach at Harvard. Whether you're looking to enhance your self-awareness, and storytelling skills, or overcome self-sabotaging mechanisms, I'm here to guide you on your journey. Let's connect and explore how I can support your personal and professional growth!

I offer support in areas like goal setting, communication, resilience, mindfulness, time management, work-life balance, stress management, and self-reflection. My aim is to help you build healthier habits, improve how you manage your time and stress, and feel more in control of your personal and professional life. Whether you're looking to set meaningful goals, handle challenges with more resilience, or simply find more balance, I'm here to provide practical tools and guidance to help you grow and thrive.

I have worked at Goldman Sachs, BCG, and Farfetch, and also have experience as a start-up founder and working in VC. My internship and career experience across industries and verticals gives me a unique ability to coach and help you reach your career goals. Whether you're at a crossroads in your current job, trying to pivot industries, working to get a promotion, or genuinely not sure what the right next step is for you; I have been in your shoes and am here to help. I was trained as a coach at Stanford Business School and I have found myself fielding hundred of calls from young adults over the years asking for help as they begin and grow in their careers. One coaching session can make a huge difference and I aim to help equip you with the tools you need to succeed.

Life coaching is about creating a balanced and fulfilling life, where personal well-being is prioritized alongside professional success. In my coaching, I guide clients to recognize that sustainable achievement begins with self-awareness and balance. Together, we cultivate emotional intelligence and practical skills to decompress, establish boundaries, and feel empowered to say “no” when needed. I believe that every choice and action reflects who you are, and through intentional decisions, you actively shape your future. My approach is centered on investing in your environment—creating spaces and routines that support your personal and professional goals. By fostering conscious, informed choices, we focus on building a life that allows you to be fully present for yourself and your loved ones, while thriving in all areas.

I’ve built my career in high performance environments including strategy consulting at L.E.K. and private equity at The Riverside Company. I know what it takes to succeed in intense, demanding roles, and I also know how easy it is to lose your balance along the way. This coaching is for people who want to thrive in high-stakes careers without letting their job define them. I work with professionals who care about their performance but also want to stay connected to the things that matter, whether that’s creativity, community, health, or simply feeling like yourself outside of work. Alongside my career in private equity, I’ve stayed active as a performing musician and spend weekends outdoors. I help clients create space for the things they care about without sacrificing ambition or excellence. We’ll work on sustainable habits, mindset shifts, and practical strategies to build a career that fits into a life, not the other way around.

Work with a warm and authentic Certified Professional Coach who is dedicated to helping you discover and pursue your unique, fulfilling path. With personalized support, you'll dive deep into understanding your core values, desires, interests, and strengths, transforming them into clear, actionable goals. As you take these steps, you’ll build momentum, and with it, the confidence to keep moving forward. By breaking down your larger aspirations into specific, manageable actions, you’ll take ownership of your progress. Each session offers a space for deep reflection on what you truly want in life, guiding you to understand how to achieve it and uncovering what might be holding you back. With a foundation in non-judgmental, objective listening, you’ll create a forward-focused action plan that aligns with your goals. I bring to you a background in psychology and organizational behavior, coupled with decades of experience in corporate America, where I’ve inspired and guided individuals to achieve their aspirations. My professional journey includes leading teams at Google through complex challenges and facilitating leadership training with a focus on positive change. As a lifelong learner, I’m committed to your growth and success. I believe that coaching success happens when you identify your goals, gain momentum, and realize that you have the tools to navigate life’s inevitable challenges, continuing your journey toward fulfillment.

As your life coach, I can help you in various aspects of your life. I can assist you with overcoming procrastination and developing effective time management and organizational skills. I can also guide you in improving communication skills, particularly in areas like presentation skills and cultivating executive presence. I can help you achieve personal goals, such as learning a new skill or achieving a long-term aspiration. Together, we can work towards achieving work-life balance, enabling you to seamlessly integrate your personal and professional lives.

With a rich background in leadership and program management at top companies like Google and Procter & Gamble, I bring over 25 years of experience to my role as a Life, Career & Leadership Coach. My journey includes serving as a Director at Google, where I honed my skills in cross-organizational program management, and as a board member of the Asian Women Coaching Collective, where I focus on culturally relevant coaching practices. I'm passionate about learning and stretching myself beyond my comfort zone. I've also recovered from severe burnout and managed low confidence and anxiety. If you are trying to navigate life's challenges, I'm here to provide tailored guidance and support combined with compassion and accountability. * Associate Certified Coach (ACC), International Coaching Federation (ICF) * Erickson Certified Professional Coach, Erickson Coaching International * 2024 Coach Excellence Award at Google for consistent dedication to coaching, exceptional feedback received, and active contributions to the coaching community