Mental Health & Wellness Coaches

Welcome to my profile! With a Master of Science in Executive Coaching and Organizational Consulting from NYU and as an ICF ACC certified coach, I bring a wealth of experience in mental health and wellness coaching. At Novo Nordisk, I designed and launched a successful Peer-to-Peer Mentorship Program, fostering career development and enhancing team engagement. My role as Director of Internal Coaching & Agility at Novo Nordisk further honed my skills in creating supportive environments for personal and professional growth. Whether you're looking to improve your mental well-being or seeking guidance in your career journey, I'm here to help you achieve your goals. Let's connect and explore how I can support your path to success!

Hello and welcome to my profile! With over a decade of experience in product operations at leading companies like Google, Meta, and Netflix, I bring a unique perspective to mental health and wellness coaching. My journey has equipped me with the skills to build and nurture high-performing teams, and I am passionate about helping individuals achieve balance and well-being in their professional and personal lives. As a mentor and active alumni at UCLA, I have guided many students and professionals in navigating stress and enhancing their mental resilience. Let's work together to create a personalized plan that supports your mental health and wellness goals. Reach out to start your journey towards a healthier, more balanced life!

I coach high-performing professionals who look successful on paper but feel mentally stretched, emotionally reactive, or quietly burned out behind the scenes. With nearly two decades in performance psychology, mindset training, and resilience development, I help clients strengthen mental clarity, emotional control, stress regulation, and identity alignment. My background spans corporate sales, executive coaching, and high-performance athletics — giving me firsthand experience navigating pressure, setbacks, and performance demands without sacrificing internal stability. This is not therapy. It’s structured mental conditioning. We work on practical tools: emotional regulation under stress, reframing destructive thought loops, building disciplined habits, strengthening self-trust, and eliminating the internal friction that drains energy. The goal is simple — operate with calm authority, focus, and resilience in work and life.

With an MBA in Finance and Marketing from NYU Stern and over a decade of experience in leadership roles at top companies like Google and American Express, I bring a wealth of knowledge to my coaching practice. As a Life, Career, and Marketing Coach, I specialize in purpose and career mentoring, helping individuals and teams align their goals with their core values. My approach is holistic, focusing on mental health and wellness to ensure sustainable success. Whether you're looking to enhance your personal growth or improve team dynamics, I'm here to guide you. Let's work together to unlock your full potential with Clarity, Ease, and Confidence.

I specialize in helping high-achievers reclaim their energy, clarity, and purpose—without burning out. As a trauma-sensitive coach, mindfulness teacher-in-training, and National Board Candidate for Health & Wellness Coaching (NBHWC), I bring 20+ years of experience supporting behavior change during high-pressure transitions in elite academic and professional environments (MIT, Harvard, USC). I coach people navigating: • Burnout & “high-functioning” depletion • Chronic stress & nervous system dysregulation • Identity shifts (life-stage, health, career pivots) • Perfectionism, imposter syndrome & over-responsibility My approach is: • Evidence-based: Motivational Interviewing, behavior change science, and values-aligned planning. • Embodied & mindful: Tools from MBSR, Mindful Self-Compassion (MSC), and somatic practices. • Ethical & trauma-aware: Scope-bound, risk-informed, and rooted in dignity and psychological safety. Clients work with me to reset patterns, build habits, and rediscover joy—not just push through. I offer calm, confidential, and culturally responsive space to align your external goals with internal healing. Note: This isn’t therapy—it’s strategic, supported behavior change with your wellness at the center.

My experience includes consulting on high-visibility work with Google, Nestlé, Loblaw, Spin Master, Gildan Activewear, XPRIZE Foundation, and more. I've co-authored a white paper with Google on plastics circularity, published a technical paper in the Oxford Academic Journal on the economic evaluation of CO₂ derived materials, and was interviewed as a thought leader for one of Canada’s grocery industry magazines. Educated as an engineer and trained in coaching & facilitation, I've spent 10 years working in strategy consulting and corporate sustainability, spending >100 hours in executive leadership and Board rooms, facilitating discussions and decisions on corporate strategies for multinational companies. A few client testimonials from C-suite and executive leaders can be found on my LinkedIn.

As a trained Positive Intelligence (PQ) coach, I equip mid-career professionals with practical tools to build mental fitness, quiet inner critics/saboteurs, and amplify your strengths. My background as a Growth Marketing Lead at Google, where I managed teams and drove significant revenue growth, gives me unique insights into navigating professional challenges. I not just help them achieve their career goals and leadership potential, but also cultivate profound mental wellness.

I am a Certified Co-Active Coach (CPCC) and ICF ACC with additional graduate-level training in mental health counseling, specializing in emotional resilience, self-regulation, and holistic wellbeing for high-achieving professionals. My approach integrates coaching with evidence-informed psychological foundations, helping clients develop healthier inner dialogue, reduce anxiety and overwhelm, and build a grounded sense of self-worth. Whether you are navigating burnout, transition, or a deeper identity shift, my coaching offers a safe, supportive space to do the inner work needed to feel grounded, whole, and empowered.

🏆 RECIPIENT OF LELAND TOP COACH AWARD 2026 🏆 ✨I'm a PCC Certified Life Coach and Healer, tying together the rigor of the executive world with the flow of the spiritual. My rich blend of skills and a multi-hyphenate background including coaching, somatics, breathwork, meditation, reiki (energy healing), tarot reading, and natural intuitive abilities allow me to be an excellent coach, with an eye for detail and heart in my clients’ unique stories. ✨MY WELLNESS SPECIALITIES: • Authentic Awakening - finding your purpose, your life path, or your authenticity • Transformation Coach - creating the transformation you're seeking for a happier, more meaningful, or more peaceful life experience • Healing Arts / Metaphysical - explore your healing trajectory through modalities such as somatics, energy work, meditation, and tarot to exit the matrix and improve your life experience ✨WHO YOU ARE: • I proudly work with everyone—regardless of your race, ethnicity, gender identity, sexual preference, religion, or anything else ✨WHAT BENEFITS CAN YOU EXPECT: • Exiting the Matrix • Discovering Your Purpose • Knowing Your Authentic Code • Better Work-Life Balance • Increased Earning Potential and Promotions • Clarity and Direction • Improved Confidence • Actionable Strategies ✨LET'S IMPROVE YOUR LIFE TODAY: Contact Melanie Espeland for your free consultation today.

For 20 years, I've dedicated myself to supporting college students like you. My experience at Stanford University, working with students from around the world, opened my eyes to the unique challenges they face. The pressure to excel, the cultural adjustments, and the constant comparison game—I saw how these factors impact their well-being. Witnessing this ignited a passion within me to make a difference. My experiences and the stories of hundreds of students I've worked with have fueled my desire to help students succeed in college. As a Certified Mental Health Coach, I work with college students as they tackle academic and personal challenges. My coaching services are packed with supportive tools designed to uplift resilience and well-being. I understand the unique challenges students face and am here to empower them to excel academically and personally. Let's work together to create a balanced college experience together! Parents, I'm here for you, too. Reach out to learn more about how I can support you through your student's transition to college. Education & Credentials - I am a Certified Mental Health Coach (Headspace Training Institute) - I will become a National Board Certified Health and Wellness coach in Nov. 2025 - I have a Bachelor's and Master's degree in Psychology - Youth Mental Health First Aid (National Council for Mental Wellbeing) - Health Coaching Conversations (Imperial College London) - Psychological First Aid (Johns Hopkins University) - Positive Psychology Applications & Interventions (University of Pennsylvania)