Mental Health & Wellness Coaching, Events, and Resources

I work with people who look “fine” on paper but don’t feel fine inside. The ones carrying a lot of responsibility, ambition, and self-awareness, yet still wrestling with anxiety, burnout, identity questions, or a low-grade sense that something is off. I’m not a therapist, and this isn’t clinical treatment. It’s structured, honest coaching for people who want more clarity about how they’re operating and why certain patterns keep repeating. My background spans leadership, coaching, and lived experience with anxiety, depression, and ADHD. That combination shapes how I work: grounded, direct, and practical, without platitudes or forced optimism. Sessions focus on naming what’s actually happening beneath the surface, building emotional awareness without over-intellectualizing it, and helping you make changes that are realistic inside a demanding life—not in some hypothetical calmer future.

As a trained Positive Intelligence (PQ) coach, I equip mid-career professionals with practical tools to build mental fitness, quiet inner critics/saboteurs, and amplify your strengths. My background as a Growth Marketing Lead at Google, where I managed teams and drove significant revenue growth, gives me unique insights into navigating professional challenges. I not just help them achieve their career goals and leadership potential, but also cultivate profound mental wellness.

I coach high-performing professionals who look successful on paper but feel mentally stretched, emotionally reactive, or quietly burned out behind the scenes. With nearly two decades in performance psychology, mindset training, and resilience development, I help clients strengthen mental clarity, emotional control, stress regulation, and identity alignment. My background spans corporate sales, executive coaching, and high-performance athletics — giving me firsthand experience navigating pressure, setbacks, and performance demands without sacrificing internal stability. This is not therapy. It’s structured mental conditioning. We work on practical tools: emotional regulation under stress, reframing destructive thought loops, building disciplined habits, strengthening self-trust, and eliminating the internal friction that drains energy. The goal is simple — operate with calm authority, focus, and resilience in work and life.

Hello and welcome to my profile! With over a decade of experience in product operations at leading companies like Google, Meta, and Netflix, I bring a unique perspective to mental health and wellness coaching. My journey has equipped me with the skills to build and nurture high-performing teams, and I am passionate about helping individuals achieve balance and well-being in their professional and personal lives. As a mentor and active alumni at UCLA, I have guided many students and professionals in navigating stress and enhancing their mental resilience. Let's work together to create a personalized plan that supports your mental health and wellness goals. Reach out to start your journey towards a healthier, more balanced life!

My work in the mental performance space is grounded in the adventure-driven athlete model—the belief that endurance challenges are a powerful vehicle for building clarity, confidence, and resilience that extend far beyond sport. After 25 years leading in high-pressure operational environments and a lifetime of endurance sports pursuits, I’ve seen that performance is ultimately driven by mindset: how we think under stress, how we respond to setbacks, and how clearly we stay connected to our purpose. I coach athletes and high-performing professionals to define meaningful goals, align their effort with what matters most, and develop the mental discipline to stay steady when conditions get hard—physically, professionally, or personally. I combine professional coaching credentials, including iPEC Certified Professional Coach and Energy Leadership Index Master Practitioner, with a mindset-first approach to performance. I help clients reframe limiting beliefs, manage internal pressure, build confidence through intentional goal-setting, and cultivate the resilience required for long-horizon pursuits. The focus is not just on finishing an event, but on who they become in the process—more self-aware, more adaptable, and more capable of navigating challenge with clarity and choice. Because the real outcome of an adventure isn’t the finish line—it’s the stronger leader and more resilient person you become along the way.

I am a Certified Co-Active Coach (CPCC) and ICF ACC with additional graduate-level training in mental health counseling, specializing in emotional resilience, self-regulation, and holistic wellbeing for high-achieving professionals. My approach integrates coaching with evidence-informed psychological foundations, helping clients develop healthier inner dialogue, reduce anxiety and overwhelm, and build a grounded sense of self-worth. Whether you are navigating burnout, transition, or a deeper identity shift, my coaching offers a safe, supportive space to do the inner work needed to feel grounded, whole, and empowered.

Welcome to my profile! With a Master of Science in Executive Coaching and Organizational Consulting from NYU and as an ICF ACC certified coach, I bring a wealth of experience in mental health and wellness coaching. At Novo Nordisk, I designed and launched a successful Peer-to-Peer Mentorship Program, fostering career development and enhancing team engagement. My role as Director of Internal Coaching & Agility at Novo Nordisk further honed my skills in creating supportive environments for personal and professional growth. Whether you're looking to improve your mental well-being or seeking guidance in your career journey, I'm here to help you achieve your goals. Let's connect and explore how I can support your path to success!

My experience includes consulting on high-visibility work with Google, Nestlé, Loblaw, Spin Master, Gildan Activewear, XPRIZE Foundation, and more. I've co-authored a white paper with Google on plastics circularity, published a technical paper in the Oxford Academic Journal on the economic evaluation of CO₂ derived materials, and was interviewed as a thought leader for one of Canada’s grocery industry magazines. Educated as an engineer and trained in coaching & facilitation, I've spent 10 years working in strategy consulting and corporate sustainability, spending >100 hours in executive leadership and Board rooms, facilitating discussions and decisions on corporate strategies for multinational companies. A few client testimonials from C-suite and executive leaders can be found on my LinkedIn.