Life Coaching, Events, and Resources

As a life coach, I help professionals and leaders navigate burnout, career crossroads, and life transitions with clarity and confidence. My approach blends strategic insight with emotional depth - supporting clients not only in setting goals but in uncovering the deeper patterns, beliefs, and values that shape their choices. With a background as both an entrepreneur in the mental health space and a mentor for young professionals, I understand the pressures of performance-driven environments and the cost of ignoring our well-being. My coaching is grounded in evidence-based practices and enriched by training in Aletheia Coaching and Somatic Experiencing. Together, we’ll identify what truly matters to you, build resilience, and create sustainable paths toward fulfillment.

I bring a dual background in Clinical Social Work and Applied Positive Psychology to my work as a coach — blending evidence-based tools with deep listening, contextual awareness, and a respect for the complexity of your life. I’ve spent more than a decade coaching people through career changes, identity shifts, and personal turning points — especially when the path forward isn’t linear. My clients range from MBA students preparing for high-stakes recruiting to professionals navigating burnout, transitions, and self-doubt. Together, we look at the full picture: your values, your history, your aspirations, your financial reality — and your lived experience. We clarify what matters, explore what’s possible, and map out real steps forward. This isn’t “life coaching” in the abstract. It’s thoughtful, honest, human-centered work — focused on helping you make decisions you can feel proud of.

ICF Professional Certified Coach (PCC) and Co-Active Professional Certified Coach (CPCC) with 500+ hours of coaching experience. I bring 15+ years of leadership experience in tech and consulting across APAC, including customer success, change management, and people development. My coaching practice focuses on helping clients unlock authentic leadership, navigate transitions, and balance ambition with well-being. I specialize in leadership development, career pivoting, female empowerment, resilience, and work-life balance. As a coach, I am a strong listener and intentional witness - creating brave, grounded spaces for transformation that are both strategic and deeply human.

When life feels overwhelming, unbalanced, or directionless, I help you make sense of it all and reconnect to what matters most. We’ll uncover the patterns that keep you stuck, transform the way you talk to yourself, and design small but powerful steps toward a more fulfilling life. I support clients in navigating burnout, improving relationships, and strengthening self-trust. Together, we’ll tackle both the practical (time, priorities, boundaries) and the emotional (confidence, inner critic, self-worth), so you can build a life that feels aligned and sustainable.

Welcome to my profile! I'm Mridula, a certified life coach with a passion for guiding individuals through self-discovery and personal growth. As the founder of COACH ME LIFE, I specialize in helping clients craft a vision for their ideal life, providing unwavering support and accountability throughout their journey. My diverse background, including roles in education and international business, has equipped me with a deep understanding of emotional complexities and effective communication strategies. Whether you're seeking clarity, direction, or motivation, I'm here to offer a safe environment for exploration and growth. Let's work together to unlock your full potential and achieve your goals—reach out to start your transformative journey today!

Welcome to my profile! With over 15 years of experience in product marketing and management consulting at top companies like Adobe, VMware, and Accenture, I bring a wealth of knowledge to my life coaching practice. I'm also the Amazon bestselling author of The Prize and Price of Getting Uncomfortable—a book rooted in transformation, vulnerability, and creative courage: https://www.amazon.com/dp/1738038750?previewDoh=1 As the Head of Product Partnerships & GTM at Adobe, I have honed my skills in strategic planning and leadership, which I now leverage to help individuals navigate their personal and professional journeys. My background in both technical and strategic roles allows me to offer a unique perspective on achieving balance and success in life. Whether you're looking to advance your career, improve your work-life balance, or set and achieve personal goals, I'm here to guide you every step of the way. Let's connect and create a tailored plan to help you reach your full potential! Beyond the corporate world, my creative journey includes being a bestselling author, award-winning filmmaker, and singer-songwriter, with original work reaching millions globally. As the founder of Flute Theory, a performing and creative arts platform, I support nonprofit organizations through the arts. Thought leadership, advocacy for women’s empowerment, career transitions, and transferable skills have led to speaking engagements and features in USA Today, the NYC Journal, Passion Vista, the Times of India, and more.

I am a Certified Gallup CliftonStrengths Coach and seasoned leader with nearly a decade of experience in coaching alongside a career in higher education leadership. I empower individuals and teams to unlock their potential, enhance leadership capabilities, and achieve impactful growth through strengths-based approaches and tailored development programs.

As a former Sr. Director of Career Growth & Talent Management at Pfizer, I helped transform talent ecosystems and supported the growth of thousands of colleagues — which means I understand, deeply, what career change, burnout, and identity shifts can look like in real life. My coaching is grounded, practical, and human. We’ll get clear on what matters most to you now, shift the mindset patterns that keep you stuck, and build the kind of momentum that feels steady and sustainable. I integrate values alignment, energy awareness, and simple strategies you can actually use between sessions — so you leave feeling clearer, more confident, and more anchored in your next steps. Whether you’re reinventing your career path or strengthening how you lead, I’m here to support your next chapter. (ICF-ACC, iPEC CPC, ELI-MP™)

I’ve always believed that your career and your life are not two separate stories. My journey has had its share of challenges, and it’s those very moments that shaped how I coach today. I started my career while managing a chronic illness, learning early on how to advocate for myself and set boundaries while still delivering at a high level. When I decided to pivot into consulting, I didn’t have the typical background so I worked part-time on pro bono projects, built a case for my employer to sponsor my MBA, and did everything I could to create opportunities where there weren’t any handed to me. Through all of this, I never lost sight of balance. I made time for movement where weight training and daily walks became my grounding rituals. I prioritized staying connected with my family and friends, even during the busiest times. That balance wasn’t a luxury, it was a necessity. And now, I coach others to find that same alignment: between ambition and well-being, between big goals and small wins. If you’re navigating uncertainty, burnout, transitions, or simply want clarity on what’s next, I bring real-world experience, empathy, and actionable guidance to help you move forward with confidence and on your own terms.

My life coaching philosophy is simple: your perceived weaknesses are often your hidden superpowers waiting to be unleashed. This truth became crystal clear during my own journey of late neurodivergent discovery, where I realized that years of feeling "too much," "too intense," or "too different" had actually been preparing me for work that requires deep empathy, pattern recognition, and the ability to see what others miss. I help clients reframe their stories and recognize that the very things they've been told to hide or fix might be their greatest assets. Whether you're navigating neurodivergence, recovering from trauma, or simply ready to stop living someone else's version of your life, I guide you in discovering that your authentic self isn't a consolation prize—it's the main event. My approach honors the complexity of human experience while providing practical tools for building a life that truly fits who you are.