Life Coaching, Events, and Resources

When life feels overwhelming, unbalanced, or directionless, I help you make sense of it all and reconnect to what matters most. We’ll uncover the patterns that keep you stuck, transform the way you talk to yourself, and design small but powerful steps toward a more fulfilling life. I support clients in navigating burnout, improving relationships, and strengthening self-trust. Together, we’ll tackle both the practical (time, priorities, boundaries) and the emotional (confidence, inner critic, self-worth), so you can build a life that feels aligned and sustainable.

Welcome to my profile! With over 15 years of experience in product marketing and management consulting at top companies like Adobe, VMware, and Accenture, I bring a wealth of knowledge to my life coaching practice. I'm also the Amazon bestselling author of The Prize and Price of Getting Uncomfortable—a book rooted in transformation, vulnerability, and creative courage: https://www.amazon.com/dp/1738038750?previewDoh=1 As the Head of Product Partnerships & GTM at Adobe, I have honed my skills in strategic planning and leadership, which I now leverage to help individuals navigate their personal and professional journeys. My background in both technical and strategic roles allows me to offer a unique perspective on achieving balance and success in life. Whether you're looking to advance your career, improve your work-life balance, or set and achieve personal goals, I'm here to guide you every step of the way. Let's connect and create a tailored plan to help you reach your full potential! Beyond the corporate world, my creative journey includes being a bestselling author, award-winning filmmaker, and singer-songwriter, with original work reaching millions globally. As the founder of Flute Theory, a performing and creative arts platform, I support nonprofit organizations through the arts. Thought leadership, advocacy for women’s empowerment, career transitions, and transferable skills have led to speaking engagements and features in USA Today, the NYC Journal, Passion Vista, the Times of India, and more.

I am a Certified Gallup CliftonStrengths Coach and seasoned leader with nearly a decade of experience in coaching alongside a career in higher education leadership. I empower individuals and teams to unlock their potential, enhance leadership capabilities, and achieve impactful growth through strengths-based approaches and tailored development programs.

As a former Sr. Director of Career Growth & Talent Management at Pfizer, I helped transform talent ecosystems and supported the growth of thousands of colleagues — which means I understand, deeply, what career change, burnout, and identity shifts can look like in real life. My coaching is grounded, practical, and human. We’ll get clear on what matters most to you now, shift the mindset patterns that keep you stuck, and build the kind of momentum that feels steady and sustainable. I integrate values alignment, energy awareness, and simple strategies you can actually use between sessions — so you leave feeling clearer, more confident, and more anchored in your next steps. Whether you’re reinventing your career path or strengthening how you lead, I’m here to support your next chapter. (ICF-ACC, iPEC CPC, ELI-MP™)

I’ve always believed that your career and your life are not two separate stories. My journey has had its share of challenges, and it’s those very moments that shaped how I coach today. I started my career while managing a chronic illness, learning early on how to advocate for myself and set boundaries while still delivering at a high level. When I decided to pivot into consulting, I didn’t have the typical background so I worked part-time on pro bono projects, built a case for my employer to sponsor my MBA, and did everything I could to create opportunities where there weren’t any handed to me. Through all of this, I never lost sight of balance. I made time for movement where weight training and daily walks became my grounding rituals. I prioritized staying connected with my family and friends, even during the busiest times. That balance wasn’t a luxury, it was a necessity. And now, I coach others to find that same alignment: between ambition and well-being, between big goals and small wins. If you’re navigating uncertainty, burnout, transitions, or simply want clarity on what’s next, I bring real-world experience, empathy, and actionable guidance to help you move forward with confidence and on your own terms.

My life coaching philosophy is simple: your perceived weaknesses are often your hidden superpowers waiting to be unleashed. This truth became crystal clear during my own journey of late neurodivergent discovery, where I realized that years of feeling "too much," "too intense," or "too different" had actually been preparing me for work that requires deep empathy, pattern recognition, and the ability to see what others miss. I help clients reframe their stories and recognize that the very things they've been told to hide or fix might be their greatest assets. Whether you're navigating neurodivergence, recovering from trauma, or simply ready to stop living someone else's version of your life, I guide you in discovering that your authentic self isn't a consolation prize—it's the main event. My approach honors the complexity of human experience while providing practical tools for building a life that truly fits who you are.

I work with ambitious, thoughtful people who know that they're capable of more - and are ready to do the work to move forward. My coaching creates a space that is both safe and challenging. Clients consistently remark that they feel comfortable being fully honest in our conversations, and that they're pushed in the ways that matter. In our sessions, we slow down enough to understand what's really driving your hesitation, doubt, or friction, and then translate those insights into practical next steps. I listen closely. I track themes across sessions and help you connect dots that may not be immediately apparent. I ask thought-provoking questions that open perspective and surface what's beneath the story. When it's useful, I also offer frameworks and observations to help you understand the "why," not just the next step. I truly believe coaching is a partnership between us. Built on honesty, ownership, and forward motion. I received my Certified Professional Coach certification through iPEC, and my Associate Certified Coach (ACC) from the International Coaching Federation.

I help people manage overwhelm and find direction when life feels like too much or unclear. You don't need a full time job to feel this way, it can happen to anyone. Stay at home spouse, students and all of the in-between can get overwhelmed and stuck. A lot of the people I work with are completely capable and trying to do the right things, but it's not working and they feel stuck, mentally drained, or unsure what they actually want. It can feel like you’re constantly thinking about everything you should be doing, but getting too overwhelmed to start or have a lack of confidence to move in any direction. How I can help: - Reduce overwhelm and feel more in control of your day-to-day - Work through uncertainty and get clearer on what you want - Organize your thoughts so everything doesn’t feel a mess - Set boundaries and create space for yourself - Build simple, realistic routines that actually support you I bring a practical, real-life approach to this work and depending on your situation possibly some AI as well. We focus on what’s actually happening in your day-to-day; not just talking about it, but helping you move through it in a way that feels manageable. If you feel overwhelmed, stuck, or unsure what direction to take next, we’ll work through it step by step.

Welcome to my profile! With a diverse background in wellness business development, intuitive leadership, and community-based programming, I am passionate about helping individuals navigate their personal and professional journeys. As the Co-Founder of Sonic Unity, I have cultivated a global sound community that bridges ancient practices with modern technologies, fostering connection and shared humanity. My role as COO at QUALITY has honed my skills in creating intentional, emotionally safe environments for meaningful connections. Additionally, my experience as an Entrepreneur in Residence at Oneday allows me to guide early-stage founders in launching successful ventures. Let's work together to unlock your potential and achieve your life goals. Reach out to start your transformative journey today!

As an ICF-certified coach and Master Practitioner of NLP and Hypnotherapy, I bring both structure and depth to life coaching. My approach blends evidence-based coaching techniques with tools that support deeper mindset shifts, emotional clarity, and real behavioral change. I’ve helped clients work through transitions, self-doubt, burnout, and big life questions by combining practical action plans with inner work that actually sticks. Whether you’re navigating uncertainty or seeking more alignment in your personal and professional life, I create space for meaningful growth.