Life Coaching, Events, and Resources

Things end. How we you deal with it, makes us who we are. Mentored hundreds of employees, raised four kids. Seen marriages and divorces. Willing to share my life experiences.

Great to e-meet you! I believe we all deserve to LOVE how we spend each of our days. My job is to help you reflect on what you truly want in your life, challenge your current approach, and guide you through exploring alternatives. We’ll also dive into behavior changes needed to help you uncover a clear path forward. As a certified Hudson Coach, I'm incredibly passionate about helping others get unstuck in life. Below are some topics I'd love to dive into with you: Major life moments Getting unstuck / unblocked Career shifts Pursuing a passion project Getting in touch with your passions Avoiding burnout and establishing mindfulness routines Behavior changes Shifting your energy Setting boundaries

Welcome to my profile! With over 15 years of experience in strategic marketing and leadership roles at top companies like Meta and Microsoft, I bring a wealth of knowledge in driving growth and innovation. My career has been dedicated to empowering teams and individuals to achieve their highest potential through data-driven decision-making and strategic planning. Leading in work doesn't have to mean your life suffers, let me show you how! As a life coach, I leverage my extensive background in managing cross-functional teams, optimizing business strategies, and being a parent of 4 to help clients navigate personal and professional challenges. Whether you're looking to enhance your career trajectory or find balance in your personal life, I'm here to guide you every step of the way. Let's connect and create a tailored plan to reach your goals!

As a Nepal-born, Charlottesville-raised, first-generation limited-income graduate, I’ve spent much of my life navigating spaces where there wasn’t always a clear path forward. From adapting to new cultures, to overcoming financial and academic barriers, to finding belonging in environments where I was often the “first” or “only,” I’ve built resilience and perspective that I now bring into my coaching. These experiences allow me to connect deeply with clients who are facing transitions, uncertainty, or self-doubt, and to help them move forward with clarity and confidence. Beyond my own journey, I’ve supported hundreds of students and peers as a mentor, teacher, and program founder. Whether through leading volunteer initiatives, coaching students one-on-one, or building scholarship and community programs for first-generation and limited-income students, I’ve learned how to listen deeply, ask the right questions, and guide others toward meaningful change. My approach to life coaching is empathetic, practical, and empowering — focused on helping you not just reach your goals, but also redefine what’s possible for yourself.

I help parents go from feeling overwhelmed to feeling confident balancing the various roles they play in life along with their own wellbeing. I’m an ICF certified coach who loves helping people find practical ways to align their goals, daily actions, and mindset around what matters most to them. As a Coach and Co-Founder of Together We, I help people at transition points feel less alone and more confident. Whether you’re a new parent learning how to overcome overwhelm and find balance in your life or you’re someone wanting to reassess how your personal and professional goals align, I provide you with practical tools and techniques along with a space to rethink how your roles, relationships and routines are working for you and set goals that will kick-start long-lasting change. Topics I coach parents on include things like: * Coping with an increased mental load and decision fatigue * Managing feelings of guilt and dealing with societal expectations * Dealing with overwhelm and building confidence in balancing the various roles you play * Planning a successful return to work after having a baby * Setting boundaries and communicating needs * Identifying personal values as a foundation for all of the above

Hello and welcome to my profile! With a strong foundation in Computer Science from Georgia Tech and extensive experience as a Product Manager at Microsoft, I bring a unique perspective to life coaching. My journey through tech giants like Microsoft and Verizon has equipped me with the skills to navigate complex challenges and drive personal growth. As a former Teaching Assistant, I have a passion for mentoring and guiding individuals to achieve their fullest potential. Whether you're looking to enhance your career, improve work-life balance, or set and achieve personal goals, I'm here to help you craft a path to success. Let's connect and start your journey towards a more fulfilling life!

Welcome to my profile! With a diverse background in strategic leadership and sustainability at top companies like Amazon and Google, I bring a wealth of experience to my life coaching practice. My career has been marked by leading impactful projects, such as spearheading social responsibility initiatives and driving cultural and DEI advancements across regions. As an MBA Lecturer, I have also guided aspiring leaders in digital business, equipping them with the skills to thrive in dynamic environments. Whether you're looking to enhance your personal growth or navigate complex career transitions, I'm here to provide tailored support and actionable insights. Let's connect and chart a path to your success!

As a certified executive and life coach, I help individuals navigate personal and professional transitions with clarity, confidence, and purpose. Clients often come to me feeling stuck, overwhelmed, at a crossroads, or ready to pursue a big goal, seeking a more grounded and fulfilling life. Life coaching areas I specialize in: - Major life transitions - Dating and relationships - Effective communication - Neurodiverse success strategies - Step-parenting - Building emotional intelligence Clients describe me as direct and honest, with a sense of humor that keeps things grounded. I say what clients need (not always what they want) to hear, in a way that lands and drives change. I challenge clients to face their blind spots and grow through them, while offering compassion and support. I bring warmth and structure to every session, helping you reconnect with your values, build resilience, and take meaningful action on your terms.

I bring a dual background in Clinical Social Work and Applied Positive Psychology to my work as a coach — blending evidence-based tools with deep listening, contextual awareness, and a respect for the complexity of your life. I’ve spent more than a decade coaching people through career changes, identity shifts, and personal turning points — especially when the path forward isn’t linear. My clients range from MBA students preparing for high-stakes recruiting to professionals navigating burnout, transitions, and self-doubt. Together, we look at the full picture: your values, your history, your aspirations, your financial reality — and your lived experience. We clarify what matters, explore what’s possible, and map out real steps forward. This isn’t “life coaching” in the abstract. It’s thoughtful, honest, human-centered work — focused on helping you make decisions you can feel proud of.

My experience includes consulting on high-visibility work with Google, Nestlé, Loblaw, Spin Master, Gildan Activewear, XPRIZE Foundation, and more. I've co-authored a white paper with Google on plastics circularity, published a technical paper in the Oxford Academic Journal on the economic evaluation of CO₂ derived materials, and was interviewed as a thought leader for one of Canada’s grocery industry magazines. Educated as an engineer and trained in coaching & facilitation, I've spent 10 years working in strategy consulting and corporate sustainability, spending >100 hours in executive leadership and Board rooms, facilitating discussions and decisions on corporate strategies for multinational companies. A few client testimonials from C-suite and executive leaders can be found on my LinkedIn.