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Package Description:
This package is designed for individuals navigating life transitions, managing anxiety, or facing health challenges with the need for ongoing symptom management and support. Together, we’ll focus on cultivating behavioral awareness, creating health-oriented goals, and incorporating balance into both your personal and professional life. BALANCE is a program designed to provide you with the support necessary to implement health behavior change recommendations into everyday life. Through this semi-structured program, you will gain Behavioral Awareness and Lifestyle Adjustments through Nutrition, Coaching, and Education. What’s Included: Weekly 1:1 coaching (40-minute sessions) Personalized action plans and resources to address nutrition and symptom management Unlimited chat and email support for accountability and guidance Techniques for managing stress, improving nutritional foundation, and building confidence to navigate self-managed healthcare
What you'll get from this package
Tools to identify, manage, and reduce stress
Identify and leverage personal strengths to build resilience in targeted areas to develop further
Personalized nutrition services and improved relationship to food
Confidence to navigate transitions, change, and travel
Additional details
Coaching delivered via live sessions.
My coaching program is dynamic, bio-individual, and tailored to meet each client's specific needs.
Note: in order to manage time and expectations, for all cancellations, I'll need 24 hours notice, otherwise the session will count.
Services included:
Mindfulness
Stress Management
Anxiety Reduction
Coping Strategies
Burnout Prevention
Talk to a team member
Schedule a call with a Leland team member who can help you explore your options.
Schedule a call
More packages from Rachel
Custom hourly · $129/hr
Get help with Personal Growth, Mindfulness, and .
Rachel also coaches for Life Coaching and Master’s Programs. View all.
Offered by Rachel R.
Joined April 2025
5.0
Board Certified Health Coach | Behavioral Science Researcher | EMT
Welcome to my profile! With a Master's in Public Health from NYU and certification as a Holistic Nutrition Health Coach, I am passionate about empowering individuals to achieve their wellness goals through personalized strategies. My experience spans from creating holistic health programs for medical students at The Arnold P. Gold Foundation to mentoring high school students as an EMT with the Tenafly Volunteer Ambulance Corps. I have also led health education initiatives at NewYork-Presbyterian Hospital, focusing on substance use education, wellness throughout life, and professional development. Whether you're looking to reduce stress, improve your health, or develop a sustainable wellness routine, I'm here to guide you every step of the way. Let's work together to create a plan that fits your unique needs!
Starting at $612
5h+ of coaching