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Package Description:
A 4-session coaching engagement designed to help professionals identify unhelpful mental patterns, strengthen self-awareness, and build more intentional thought habits that support confidence, decision-making, performance, and growth. Together, we’ll identify the internal narratives, self-talk, and mental patterns that may be impacting how you show up professionally, and develop practical tools, reframing frameworks, and sustainable practices to navigate them more effectively. This is not just about insight. It’s about building the awareness, mental habits, and repeatable tools you can continue applying long after the engagement ends. WHAT WE’LL WORK ON - Identifying recurring thought patterns and internal narratives - Understanding how thoughts influence emotions, behavior, and performance - Building awareness around perfectionism, overthinking, self-doubt, fear of failure, and harsh self-criticism - Learning a practical framework to question and reframe unhelpful thoughts - Developing more supportive self-talk and performance-oriented mental habits - Applying these tools to real professional situations and challenges - Building sustainable practices to support long-term confidence, resilience, and intentional performance HIGH LEVEL PACKAGE STRUCTURE Session 1: Awareness & Assessment - Identify thought patterns and self-talk that may be limiting performance or growth - Assess where mental habits are creating unnecessary pressure, hesitation, or reactivity - Clarify the highest-leverage areas for focus throughout the engagement Session 2: Questioning & Reframing - Learn a practical framework to question unhelpful thoughts and interpretations - Work through real examples together - Develop reframes and practices to apply between sessions Session 3: Performance Application - Apply tools to real workplace situations such as difficult conversations, visibility, leadership, decision-making, or managing pressure - Receive personalized coaching and feedback to improve confidence and performance Session 4: Integration & Sustainability - Identify the practices and tools creating the biggest impact - Build a personalized plan for continued implementation and growth - Establish sustainable mental performance habits to carry forward long term
What you'll get from this package
A practical framework to identify, question, and reframe unhelpful thoughts and mental patterns in real time
Personalized coaching, reframes, and recommendations tailored to their specific professional challenges and goals
Improved ability to navigate pressure, self-doubt, visibility, difficult conversations, and high expectations more intentionally
Practical tools, exercises, and PDF resources to continue applying between sessions and long after the engagement ends
A customized Mental Performance Toolkit & Practices Plan with sustainable habits and strategies to support long-term confidence, resilience, and performance
Additional details
Coaching delivered via live sessions.
Services included:
Career Planning
General Exploration
Skill Building
Talk to a team member
Schedule a call with a Leland team member who can help you explore your options.
Schedule a call
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Custom hourly · $175/hr
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Offered by Melissa C.
Joined February 2026
Career and Performance Coaching for Growth, Transition, and Promotion
I help high-performing professionals gain clarity, confidence, and direction as they navigate career transitions, promotion readiness, and moments where success no longer feels fully aligned. I am an experienced career coach with a deep background in talent development, leadership, and performance. Over the course of my work, I have coached 25+ individuals through career transitions, performance challenges, and preparation for increased responsibility, supporting them in building momentum toward meaningful professional outcomes. Before coaching professionally, I spent 12+ years in corporate professional services and executive search, where I led high-performing teams and partnered closely with senior leaders and stakeholders. My experience includes supporting performance improvement, promotion readiness, navigating complex stakeholder dynamics, and strengthening executive presence and decision-making under pressure. My coaching blends self-awareness with practical strategy. Together, we clarify direction, build confidence in how you show up, manage competing demands, and translate insight into grounded action. I am especially passionate about supporting capable professionals who feel stretched, underutilized, or ready for more and want thoughtful support navigating what comes next with intention and focus. I’m best suited for mid-career to senior professionals in consulting, tech, finance, or professional services who are navigating growth, transition, or increased leadership expectations.
$679
4h of coaching