Event Outcomes:
Walk away with 2-3 practical meditation techniques you can use immediately when application stress hits. You'll know how to center yourself before and during interviews, break through essay paralysis, and stay clear-headed during the most intense phases of your MBA journey.
Learning Objectives:
1) Practice accessible meditation techniques for high-pressure moments (no prior experience needed)
2) Recognize and interrupt your stress patterns before they tank your productivity
3) Use grounding practices to sharpen decision-making and authentic self-presentation
4) Apply centering skills to specific application challenges—essays, interviews, deadlines
Details:
This live, interactive 45-minute session blends guided practice tailored to MBA applicants with Q&A. I'll teach you techniques from 25+ years of meditation practice that work when stakes are high. Come with your questions, leave with tools you'll use throughout application season and beyond.
