About Kunal

My name is Kunal, and I am a mental health and wellness coach with a background in neuroengineering. My journey into this field began through a deeply personal experience. At a young age, I survived a stroke that left me dealing with paralysis. During my recovery, I explored several therapeutic approaches in search of improvement. While some methods supported my recovery, it was through consistent practice of traditional Hatha yoga, breathwork, and meditation that I experienced the most meaningful change in both my physical and mental well-being. Over time, these practices helped me regain strength, stability, and clarity. Alongside this personal healing journey, I pursued my academic training in neuroengineering. This allows me to understand how movement, breath regulation, and mindfulness practices influence the brain, nervous system, and stress responses. Today, I integrate traditional yogic techniques with neuroscience-informed methods to support holistic mental and physical wellness. In my sessions, I guide individuals through Hatha yoga practices—including foundational sequences such as Sun Salutation—along with meditation and pranayama techniques. My coaching approach is accessible to people of all ages and experience levels and focuses on building sustainable habits for long-term well-being.