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Package Description:
What's Included: 6 x 60-minute private 1:1 coaching sessions Emotional regulation and stress response mapping Personalized toolkit for overwhelm, shutdown, and recovery Routine and environment design for nervous system support Identifying personal triggers and building proactive strategies Between-session support and Quick Wins & Stuck Points log Key Takeaways: A deeper understanding of your emotional regulation patterns and what drives them Practical tools for getting through hard moments without losing the whole day A daily environment and routine designed to reduce unnecessary friction Confidence that you can handle the hard days — not just survive them A shift from reactive to proactive in how you manage your own wellbeing
What you'll get from this package
Gain a comprehensive understanding of your emotional regulation patterns and the factors influencing them.
Acquire practical tools to navigate challenging moments without derailing your entire day.
Design a daily environment and routine that minimizes unnecessary stress and supports your nervous system.
Transition from a reactive to a proactive approach in managing your overall wellbeing.
Build confidence in your ability to manage difficult days effectively, rather than merely enduring them.
Additional details
Coaching delivered via live sessions.
Services included:
Personal Growth
Resilience
Mindfulness
Work-Life Balance
Stress Management
Self-Reflection
Talk to a team member
Schedule a call with a Leland team member who can help you explore your options.
Schedule a call
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Elyse also coaches for Accounting, Break Into AI Careers, AI Strategy & Transformation, Management Consulting, Startup Founders, Transitioning from Professional Sports, and Communication & Public Speaking. View all.
Offered by Elyse R.
Joined September 2025
4.9
Empower Your Life: Stop Fitting In. Start Belonging
My life coaching philosophy is simple: your perceived weaknesses are often your hidden superpowers waiting to be unleashed. This truth became crystal clear during my own journey of late neurodivergent discovery, where I realized that years of feeling "too much," "too intense," or "too different" had actually been preparing me for work that requires deep empathy, pattern recognition, and the ability to see what others miss. I help clients reframe their stories and recognize that the very things they've been told to hide or fix might be their greatest assets. Whether you're navigating neurodivergence, recovering from trauma, or simply ready to stop living someone else's version of your life, I guide you in discovering that your authentic self isn't a consolation prize—it's the main event. My approach honors the complexity of human experience while providing practical tools for building a life that truly fits who you are.
$1,282
6h of coaching