Talk to a team member
Schedule a call with a Leland team member who can help you explore your options.
Schedule a call
Description
In today's fast-paced world, maintaining mental health and wellness is not a luxury—it's essential for a fulfilling life. Welcome to "Wellbeing Is Not A Luxury - It's Your LIFE," a comprehensive coaching plan designed to help you cultivate resilience, balance, and personal growth. With my extensive background in social and behavioral sciences, and years of experience in public health and coaching, I am here to guide you on a transformative journey towards a healthier, more balanced life. This plan is tailored to address the unique challenges you face, whether it's managing stress, preventing burnout, or finding harmony between work and personal life. Together, we'll explore and implement effective coping strategies, mindfulness practices, and personal growth techniques that align with your goals and lifestyle. Here's what you can expect from our collaboration: Burnout Prevention & Stress Management: We'll identify the sources of stress in your life and develop personalized strategies to manage and mitigate them, ensuring you maintain energy and enthusiasm in all areas of your life. Mindfulness & Coping Strategies: Through mindfulness exercises and tailored coping mechanisms, you'll learn to stay present, reduce anxiety, and enhance your emotional resilience. Work-Life Balance: We'll work together to create a sustainable balance between your professional and personal commitments, allowing you to thrive in both areas without feeling overwhelmed. Personal Growth: I will support you in setting and achieving personal development goals, fostering a sense of purpose and fulfillment in your daily life. Throughout our sessions, I will provide you with the tools and insights needed to navigate life's challenges with confidence and clarity. My approach is rooted in evidence-based practices and a deep understanding of adult learning theory, ensuring that our work together is both impactful and sustainable. Let's embark on this journey to enhance your wellbeing and transform your life. Together, we'll create a roadmap to a healthier, more balanced you.
What you'll get from this package
Work to get clarity on the real issue at hand (misalignment/exhaustion/burnout)
Auditing tools for getting clarity on your real goals, timeline, and realities
Individualized plans for short-, mid-, and long-term progress
Talk to a team member
Schedule a call with a Leland team member who can help you explore your options.
Schedule a call
More packages from Dr. Allysha
Custom hourly · $75/hr
Get help with Communication Skills, Personal Growth, and .
Dr. Allysha also coaches for Leadership Coaching and Communication & Public Speaking. View all.
Offered by Dr. Allysha M.
Joined May 2026
5.0
Performance Strategist | PhD Scientist & Coach | Emory & Johns Hopkins
I am a PhD-level behavioral scientist who bridges the gap between high-pressure ambition and sustainable professional output. I don't coach "wellbeing" in the traditional sense; I help you build the behavioral architecture that protects you from exhaustion, inaction, and decision fatigue. My approach is derived from years of clinical research and high-level training at Harvard Medical School and Emory. I work with professionals who need a rigorous, systematic, and data-driven approach to their own "human performance." Executive functioning and mindfulness are central here. This is not therapy; it is a clinical-grade strategy for your life. I have deep expertise supporting clients with neurodiverse abilities, and additional certifications in psychometrics assessment and mindfulness-based stress reduction. The effectiveness of these systems is grounded in both science and my own life. I’ve utilized these same behavioral frameworks to achieve a 150lb weight loss and sustain it for over a decade, while helping dozens of clients optimize their physical health and professional endurance. My clients don't just "feel better"—they execute at a higher level with greater consistency, typically maintaining their new habits at a 80%+ rate after one year.
Starting at $427.50
6h+ of coaching