Welcome to my profile! I am a PhD-level behavioral scientist whose research expertise includes the science of wellness and digital health. I also trained at Harvard Medical School and completed my coaching training and board certification at Emory University. I use that expertise to support clients who are looking build more purpose, peace, mindfulness, and wellness into their daily lives. To be clear - this is NOT therapy. This is about taking stock of your life to decide where you can shift your resources and time to have more wellness which is preventive for mental health outcomes overall. Examples of this including building: *daily sleep hygiene routines that result in less anxiety, deeper sleep, and more refreshed mornings *a plan for assembling a healthcare team that can support your needs for mental, physical, and overall health (especially if you are actively dealing with an illness) *awareness and tools for assessing your likelihood of experiencing burnout, and taking steps to address this *building a loving relationship to your own body, self-care routines, and finding cost- and time-efficient ways to do this Our mental health and wellbeing often translates physically - I am living proof. I have maintained a natural weight loss of 150+ pounds over a decade by building wellness at the center of my life. I have coached dozens of others to also lose hundreds of pounds, run thousands of miles, manage chronic health conditions, and find more peace in their lives, and all with 80%+ retention of clients at 12 months.