This session focuses on how your brain behaves when you're under stress (like an interview) — and how to work with it instead of fighting against it.
You don’t fall short in interviews because you don’t know your experience.
You fumble because your brain changes under stress.
You speak faster than you think.
You over-explain.
You blank on examples you’ve told perfectly before.
You leave remembering exactly what you should have said.
This session teaches you how to make your preparation show up — even when your nervous system is activated.
The goal is not to eliminate nerves.
The goal is to function well while they exist.
Because in real interviews, they will.
We will cover Self-Regulation and Preparation:
- How to signal safety to your body before and during interviews
- Staying mentally present while discomfort exists
- How to create intentional STAR stories your brain can remember
- Using mock interviews as feedback, not performance
You will leave with:
- A repeatable preparation method
- A structure for practicing effectively
- Regulation tools you can use immediately
- A process for handling unexpected questions
You don’t need to feel fearless.
You need to build reliability under pressure.
That’s a trainable skill.
Save your spot to learn how!
