Package Description:

This 6-session coaching package is designed to help you move through a breakup with clarity, emotional stability, and a stronger sense of self. Using my 5R Breakup Recovery Method, we work through the emotional and psychological layers of breakup recovery so you can stop replaying the past and start moving forward with confidence. Rather than surface-level advice, this process helps you understand what happened in the relationship, release attachment patterns, and rebuild from a place of self-trust and emotional regulation. We focus on: 1) Emotional regulation after loss 2) Understanding what actually happened in the relationship 3) How to recognize and move through the stages of breakup grief 4) Releasing attachment and rumination 5) Rebuilding identity and confidence 6) Preparing for healthier relationships This package is structured and supportive while still tailored to your specific experience. By the end of our work together, you can expect greater emotional stability, deeper clarity, and a clear path forward.