Gia Lacqua

Break the Patterns Fueling Stress, Burnout & Overwhelm

Studied at University of Connecticut

Works at Girl Scouts of Northern New Jersey

Protected by the Leland Experience Guarantee

Questions? Start chatting with this coach before you get started.

Gia's Offerings

Custom hourly · $250/hr

Get help with Anxiety Reduction, Burnout Prevention, and .

Gia also coaches for Executive Coaching, Life Coaching, Leadership Coaching, and Career Coaching. View all.

Gia’s Mental Health & Wellness Qualifications

Coaches professionally

Experience level: Vice President

Mental wellness isn't just about feeling better, it's about understanding the patterns that shape how you think, respond, and move through life's challenges. As a Leadership Behavior Strategist and Trauma-Informed Certified Coach, I help high-achieving professionals who feel overwhelmed, burned out, or stuck in cycles of overthinking, perfectionism, people-pleasing, and overfunctioning. Together, we'll identify the hidden behavioral patterns keeping you in survival mode and replace them with practical strategies that support greater clarity, resilience, and sustainable success. My approach combines executive leadership experience, behavioral science, and a trauma-informed lens to help you better understand yourself, strengthen your capacity, and navigate life's demands without sacrificing your well-being. Please note: My coaching is educational and strategy-focused and is not a substitute for psychotherapy, counseling, or medical treatment. If you're looking to better understand your behavior, build resilience, and create lasting change, I'd be honored to support you.

Gia can help with:

Anxiety Reduction

Burnout Prevention

Communication Skills

Coping Strategies

Personal Growth

Stress Management

Time Management

Work-Life Balance

Gia also coaches for Executive Coaching, Life Coaching, Leadership Coaching, and Career Coaching. View all.

About Gia

I'm Gia Lacqua, a Human Behavior Strategist who helps high-performing leaders uncover the invisible strategies driving their decisions, leadership, and success — and redesign the ones that no longer serve them. A former Fortune 100 Vice President with more than 20 years in the pharmaceutical industry, including 12 in leadership, I combine real-world executive experience with a neuroscience-informed understanding of behavior. That combination is what lets me find the unconscious patterns shaping how clients think, lead, communicate, and decide under pressure. My work is grounded in one belief: every successful person is running a personal strategy, whether they designed it or inherited it. The behaviors that once fueled achievement often become the exact liabilities driving burnout, overfunctioning, and indecision. I help leaders see the strategy underneath the symptom, then rebuild it intentionally — aligned with who they are now, not who they had to be to get here. I'm a Forbes Coaches Council member, award-winning author of PowerShift, and host of the What The Shift podcast — known for translating complex human behavior into practical strategy that produces measurable change in leadership, performance, and life.

Why do I coach?

I became a Trauma-Informed Certified Coach because I wanted to understand why smart, capable people so often stay stuck in patterns they know aren't serving them. The deeper I studied human behavior, the more I realized that lasting change isn't about more discipline or better habits, it's about understanding the invisible strategies we've been running for years. After two decades in the corporate world, I saw those same patterns everywhere, including in myself. I'm passionate about helping others recognize the invisible patterns shaping their decisions so they can stop operating on autopilot and start leading with greater clarity, confidence, and intention. There's nothing more rewarding than watching someone realize they don't need to become someone new, they simply need a strategy that's aligned with who they've become.

Work Experience

Board Member; Vice Chair of the Board

Girl Scouts of Northern New Jersey

May 2024 - Present

Board Governance

Official Member & Contributor, Forbes Coaches Council

Forbes Coaches Council

May 2024 - Present

VP Compliance

AbbVie

May 2020 - July 2021

CEO and Founder

elivate

December 2019 - Present

Vice President, Compliance

Allergan

July 2016 - May 2020

Compliance Director