Leland+ Content Library

Intuitive Eating for a Healthy and Happy Thanksgiving

Thanksgiving and the holidays are often a joyous time of year filled with food and family. However, when all mixed together, they tend to bring out a lot of all-or-nothing attitudes towards eating. There is another option, the middle ground, that incorporates balance, enjoyment, and peace of mind. While some people, including those with diet-related medical conditions such as diabetes, might require more thoughtful planning for the day, everyone can make simple, healthy last-minute choices that enhance the day and align with their health goals.

Tips for succeeding in a very competitive law school admissions cycle

Law school admissions are more competitive than ever—but with the right strategy, you can stand out from even the strongest applicant pools. In this workshop, Hillary M.—a law school admissions expert with nearly 20 years of experience advising hundreds of applicants—will share the key insights, strategies, and mindsets needed to gain an edge in today’s application cycle. A graduate of Brown University and Boston College Law School, Hillary has helped students earn acceptances and scholarships at top programs nationwide. She’ll walk you through how to tailor your personal statement, highlight your unique strengths, and navigate the evolving admissions landscape with confidence. Whether you’re applying this year or planning ahead, this session will help you maximize your chances of success. Space is limited, so RSVP to secure your spot. We’re excited to be on the law school journey with you! And don’t forget to sign up for a free Leland account to stay in the loop for more free events, discounts, and law school resources.

Writing a Holistic Set of Kellogg Essays (with Top Leland Coaches)

Many applicants find a way to write at least one strong essay. But those that really maximize the essay-writing process find a way to make clear how their experiences inform their goals, and develop clear narrative through-lines that make their contributions to the school and program tangible. They have a “brand”. You know what they’re all about. This event will draw from example essays written by successful Northwestern Kellogg admits. These essays were particularly strong in how they spoke to one another—how they created a three-dimensional applicant who top Kellogg AdComs could envision contributing to their community. Their professional and judiciously placed personal experience offer evidence for why they’re the kind of person who will make their specific kind of difference in the world. During this session, we'll analyze these essays alongside you so you have a clear view into how you can apply what you've learned to your own writing, and put your best application forward for Kellogg's top-flight MBA program.

How to Land an Interview at an MBB Firm

​McKinsey, Bain, and BCG are among the most competitive employers in the world—so how do you actually land an interview? In this panel, three top Leland consulting coaches will share the insider strategies, application tactics, and networking approaches that helped them break into MBB and that they now use to coach candidates into these firms. ​Hear from James H., a Columbia MBA, former McKinsey consultant, and ex-McKinsey interviewer; Annika F., a Bain consultant, HEC Paris MBA, and ICF-certified coach; and Sushmitha R., an MIT Sloan alum and former BCG summer consultant. Together, they’ll break down how to craft standout resumes, position nontraditional backgrounds, build meaningful networking connections, and align your story with what MBB teams are truly looking for. Whether you're an undergrad, MBA student, or career-switcher, this session will give you a clear roadmap to landing the interview that changes everything.

Get Ahead of the Curve: How to Prep Early for Med School Applications

The medical school admissions process is one of the most competitive and complex—but with early preparation, you can set yourself apart long before you hit “submit.” In this workshop, Krysta F.—a pre-med advisor and equity-focused higher education professional who has completed thousands of advising sessions with aspiring physicians—will share how to build a strong foundation for your med school journey. With years of experience guiding science students and young alumni through every stage of the process, Krysta will walk you through how to identify your story, develop key competencies, and plan strategically for experiences that strengthen your application. Whether you’re a freshman just starting to explore pre-med or a junior getting ready for the cycle, this session will help you stay organized, confident, and ahead of the curve.

Writing a Holistic Set of Booth Essays (with Top Leland Coaches)

Many applicants find a way to write at least one strong essay. But those that really maximize the essay-writing process find a way to make clear how their experiences inform their goals, and develop clear narrative through-lines that make their contributions to the school and program tangible. They have a “brand”. You know what they’re all about. This event will draw from example essays written by successful U Chicago Booth admits. These essays were particularly strong in how they spoke to one another—how they created a three-dimensional applicant who top Booth AdComs could envision contributing to their community. Their professional and judiciously placed personal experience offer evidence for why they’re the kind of person who will make their specific kind of difference in the world. During this session, we'll analyze these essays alongside you so you have a clear view into how you can apply what you've learned to your own writing, and put your best application forward for Booth's top-flight MBA program.

Ace Your Law School Interview: Insights from 15+ Years Interviewing for T14 School

Law school interviews can be a crucial differentiator in the admissions process—and understanding what interviewers are really looking for can give you a major edge. In this session, two-time member of the Georgetown Law AdComs Megan N. will share insider insights on how to prepare, communicate your story, and stand out. You’ll learn what makes a strong impression, how to handle tough questions, and how to bring authenticity and polish to every conversation.

Don’t Guess—Ask an Admissions Insider (Dental School Q&A)

Join us for an open Q&A with UMD Admissions Insider and expert Leland coach Heywan G. who has guided countless applicants through the process. You’ll get candid answers about what committees really evaluate, how to present your clinical and academic experiences, and the pitfalls that hold applicants back. Bring your questions and walk away with clarity, confidence, and a stronger strategy for your dental school path.

Writing a Holistic Set of Booth Essays (Deck)

Many applicants find a way to write at least one strong essay. But those that really maximize the essay-writing process find a way to make clear how their experiences inform their goals, and develop clear narrative through-lines that make their contributions to the school and program tangible. They have a “brand”. You know what they’re all about. This event will draw from example essays written by successful U Chicago Booth admits. These essays were particularly strong in how they spoke to one another—how they created a three-dimensional applicant who top Booth AdComs could envision contributing to their community. Their professional and judiciously placed personal experience offer evidence for why they’re the kind of person who will make their specific kind of difference in the world. During this session, we'll analyze these essays alongside you so you have a clear view into how you can apply what you've learned to your own writing, and put your best application forward for Booth's top-flight MBA program.

3 Secrets of the GRE that Will Raise Your Score Today!

The GRE can feel unpredictable—but mastering a few key insights can completely transform your performance. In this session, Bruce H., a Wharton graduate and GRE expert with over a decade of teaching experience, will reveal the three most impactful secrets that can raise your score right away. Drawing on his experience coaching 150+ students to top-percentile results, Bruce will break down what the test is really measuring, how to approach tricky quantitative and verbal questions, and the mindset shifts that separate average test takers from elite scorers.

Writing Standout DMBA Essays

Your Deferred MBA essays are your chance to show top programs who you are — but with limited experience, it can be hard to know what stories to tell and how to make them stand out. In this session, Leland Coaches Ben L., Melanie E., and Olivia P. — who have helped dozens of early-career applicants get into programs like HBS, GSB, and Wharton — will break down what makes a winning essay. They’ll share proven strategies for identifying your strongest themes, crafting a clear and authentic narrative, and avoiding the common pitfalls that hold candidates back. You’ll leave with a sharper sense of how to approach each prompt, connect your story to your goals, and position yourself as a must-admit candidate in this year’s Deferred MBA cycle.

Successful Admits Panel

Curious what it really takes to get into a top deferred MBA program? In this panel, you’ll hear directly from successful admits who used Leland to gain acceptance to programs like Stanford GSB, Harvard Business School, Wharton, Booth, and more. They’ll share their candid experiences—what worked, what didn’t, and how they leveraged coaching, strategy, and storytelling to stand out in an ultra-competitive applicant pool. Whether you’re just starting to explore deferred programs or gearing up to apply this cycle, this session will give you actionable insights, real-world advice, and inspiration from students who’ve been exactly where you are now.

The AI Workflow Audit: Discover Where AI Can Help You Most

Learn how to use AI to make your work faster and easier. In this hands-on session, you’ll turn ChatGPT or Claude into an audit partner that helps you map where your time goes, pinpoint repetitive or draining tasks, and uncover where AI can make your work easier. Outcomes: You’ll leave with a personalized “AI Audit Map” showing your top three opportunities to use AI for real impact, along with a practical framework and prompts to help you evaluate and redesign your workflows. No coding or automation required—just better ways to work. Learning Objectives: *Recognize the types of tasks best suited for AI support *Evaluate your own workflow to spot inefficiencies and AI opportunities *Apply a structured framework to redesign everyday processes for greater efficiency

Probability and Overlapping Sets Examples

This deck explains probabilities and overlapping sets of two and three as seen in the GMAT and GRE. It includes practice problems similar to those on the exam. Concepts and problems are explained in a video walkthrough by the author in "Probability and Overlapping Sets for the GMAT and GRE".

Start Where You Are: Investing in the Arts as a Pathway to Venture Capital

You don’t need a fund, a finance background, or a Silicon Valley network to start investing—you just need vision and the courage to begin. In this inspirational session, Tiana Tukes (she/her) shares her journey of investing in creativity and culture as a foundation for a career in venture capital. Beginning with her first investment in photographer Tyler Mitchell in 2018, Tiana explores how supporting artists teaches powerful lessons about risk, storytelling, and conviction—the same instincts that drive great venture investors. Joined by potential special guest De’Havia Stewart, an investor at Serena Williams’ venture firm and Broadway investor (Othello, Alicia Keys’ Hell’s Kitchen), the conversation will highlight the many ways to participate in investing—whether that’s in people, art, or startups. Attendees will leave inspired to see that venture capital isn’t a closed world—it’s a creative one. And every investment, no matter how small, can be the start of your journey.

Deferred (2+2) MBA Application Week Kickoff

Thinking about applying to a Deferred MBA program? Join us for Leland’s Deferred MBA Week Kickoff, featuring top Leland coaches Andy P. (20+ years of MBA coaching), Allie K. (75+ M7 Admits), and Geri T. (Founder of Harvard's DMBA Program), who have helped countless candidates get into the most competitive programs at schools like Harvard, Stanford, and Wharton.

Inside Deferred Admissions: AMA with a Founder of the HBS 2+2 Program

Few people understand Deferred MBA admissions better than Kerry P., who helped launch the Harvard Business School 2+2 Program and has since guided countless candidates into top deferred programs. In this exclusive AMA, Kerry will pull back the curtain on how Deferred MBA programs really evaluate applicants — from what schools look for in undergraduates to how they assess potential and fit.