I switched over to a flip phone over a year ago and I have no plans of going back to a smartphone. I tried out various solutions over the years, including a lot that weren't sustainable, until I found one that really works for me. Along the way, I learned a lot about intentional tech use, habits that work, products that don't etc. I work in tech, I have to use 2FA and I travel a good amount. Trust me - intentional tech usage is possible within your circumstances. It might require some additional work or boundary setting, but you don't need to be trapped by your smartphone. I'd love to chat - book a free intro call with me and I can share anything that is helpful for your specific circumstances or tell you a bit more about what's worked for me.