Package Description:

MindWaves is a 1:1 coaching package for high functioning people who look fine on the outside, but feel mentally noisy on the inside. If your mind tends to spiral, self critique, second guess, or overwork to feel safe, this work helps you build a steadier inner climate. You will learn simple mental practices you can use in real time, so you can make decisions more cleanly, recover faster, and stay focused on what matters. You will receive: • One Positive Intelligence (PQ) assessment & 60 minute debrief to interpret your results and choose a focus • 7 weeks of PQ app access for daily reps, reflections, and progress tracking with weekly 1:1 meetings (60 minutes each) to build the mental fitness skill and apply it to real situations • 6 additional private 1:1 coaching sessions (60 minutes each) to integrate the skill into your goals, habits, boundaries, and decision making over 3 months Some of the common coaching activities included in this package are: • Spotting the moments your mind flips into fear, control, perfectionism, or avoidance • Practicing quick reset techniques you can use in meetings, conflict, or decision moments • Building a personal language for what is happening internally so you can interrupt it faster • Strengthening follow-through without relying on pressure or last-minute urgency • Working with one real goal or challenge so the tools become part of your life, not homework • Creating a simple sustain plan so the change holds after the package ends