Leland+ for Mental Health & Wellness

Eating for Weight Loss

Eating nutritiously means making choices that support your health. When creating meal options, it’s important to include a variety of carbohydrates, proteins, and healthy fats on your weekly grocery list. Incorporating these macronutrients, along with plenty of fiber, will provide balance to meals, help you stay full longer, and prevent blood sugar spikes and crashes. This resource includes pro tips and even a recipe or two! Enjoy!

How to Read Food Labels with Confidence

Are you ready to take control of your health by understanding food labels with confidence? Join me, Rachel, a Board Certified Health Coach and Behavioral Sciences Researcher, for an enlightening session on how to navigate food labels effectively. With a Master's in Public Health from NYU and extensive experience in holistic nutrition, I am passionate about empowering individuals to achieve their wellness goals through personalized strategies. In this event, we'll explore how reading food labels can be a powerful tool for personal growth, mindfulness, stress management, and anxiety reduction. My background includes creating holistic health programs for medical students and leading health education initiatives at NewYork-Presbyterian Hospital. Whether you're looking to reduce stress, improve your health, or develop a sustainable wellness routine, I'm here to guide you every step of the way. Spaces are limited, so RSVP now to secure your spot and start your journey towards a healthier, more informed lifestyle!

Intuitive Eating for a Healthy and Happy Thanksgiving

Thanksgiving and the holidays are often a joyous time of year filled with food and family. However, when all mixed together, they tend to bring out a lot of all-or-nothing attitudes towards eating. There is another option, the middle ground, that incorporates balance, enjoyment, and peace of mind. While some people, including those with diet-related medical conditions such as diabetes, might require more thoughtful planning for the day, everyone can make simple, healthy last-minute choices that enhance the day and align with their health goals.