Cultivating Rest When You're Feeling Drained

Are you busy and tired all the time? Have you said yes to something you didn’t want to do, and later regretted it? Do you find yourself overinvesting in things that leave you feeling drained? Imagine living life more authentically, and energized. In this session, Leland coach Anoma B. will lead you through a live exercise to identify ways to cultivate more rest in your busy life and shed things that you need to let go of. You’ll get: - a short discourse on energy management and the types of rest - an interactive exercise to help you identify and let go of barriers - next steps to bring more peace and rest into your life - time for Q&A