Karole Coghe
I've Eaten at the Best Tables and Still Got It Wrong - sounds familiar?
Studied at Institute For Integrative Nutrition
Hiring Manager at MOHG
Available Saturday
Starting at 11:00 AM UTC
I can work around your schedule if you're in a different time zone!
Questions? Start chatting with this coach before you get started.
Karole's Offerings
Custom hourly · $50/hr
Get help with Accountability & Habit Building and General Exploration.
Karole also coaches for Mental Health & Wellness, Life Coaching, Fitness, and Sales. View all.
Karole’s Nutrition Qualifications
Coaches professionally
Experience level: Intern
Looking back, the signs were always there — I bought my first book on clean eating in London in 2015, long before I ever thought of becoming a coach. But knowing and doing are two very different things, and for years, high-pressure roles, constant travel, and relentless schedules left me surviving on takeaways and convenience food, night after night. It wasn't laziness; it was a life that had no room left for anything else. When my body finally said enough, that early curiosity transformed into real commitment — and I had no choice but to learn, deeply and honestly, how food was affecting my energy, my mood, my gut, and my overall ability to function. My journey through IIN didn't just give me a certification; it gave me a completely new relationship with food, built on real life experience rather than ideal conditions. That's exactly what I bring to my clients.
Karole can help with:
Accountability & Habit Building
General Exploration
Karole also coaches for Mental Health & Wellness, Life Coaching, Fitness, and Sales. View all.
About Karole
My name is Karole, and I am a health and wellness coach currently completing my certification with the NBHWC through the IIN Intensive Practicum program. I was born in Italy and have spent my adult life building a career across 3 countries in the fast-paced world of luxury travel and events — an industry I love, and one that taught me a great deal about resilience, people, and the cost of putting yourself last. Coaching found me at a moment when I started asking bigger questions — about energy, purpose, balance, and what it truly means to thrive. I became fascinated by the space between knowing what we should do and actually doing it, and I realised that is exactly where the most meaningful work happens. I work with people who are smart, self-aware and ready for change — but who feel stuck, overwhelmed, or disconnected from the version of themselves they know is possible. Together we explore what is holding them back, reconnect them to their strengths, and build a path forward that is realistic, sustainable and entirely their own. My approach is warm, direct and deeply personal. I believe in the power of small, intentional steps — and in the fact that the right conversation at the right time can change everything.
Why do I coach?
I coach because I believe that one of the most powerful things a person can do is invest in themselves — and one of the most powerful things I can do is walk alongside them while they do. I have always been drawn to people — their stories, their contradictions, their potential. But it was only when I discovered coaching that I found a way to turn that curiosity into something genuinely useful. I also coach because I believe deeply in giving back. We live in a world where access to the right support, the right tools, and the right conversation is not equal — and that matters to me. If I can be that person for even one individual who wouldn't otherwise have had access to this kind of support, that is enough reason to show up every single day. Coaching is not about fixing people. It is about reminding them of what they already have — and helping them build the rest. That work never gets old. It is a privilege I do not take lightly.
Work Experience
Director of Sales
MOHG
July 2023 - Present
Hiring Manager
Karole was also given offers to work at
Four Seasons Hotels and Resorts
IHG Hotels
Ennismore
Education
Institute For Integrative Nutrition
6-month course, Health & Wellness Coaching
2024 - 2024
University of Cagliari
MSc , Economics
2009 - 2011
University of Cagliari
BA, Economics
2006 - 2009
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