Mental Health & Wellness Coaching, Events, and Resources

Welcome to my profile! With a Master's in Public Health from NYU and certification as a Holistic Nutrition Health Coach, I am passionate about empowering individuals to achieve their wellness goals through personalized strategies. My experience spans from creating holistic health programs for medical students at The Arnold P. Gold Foundation to mentoring high school students as an EMT with the Tenafly Volunteer Ambulance Corps. I have also led health education initiatives at NewYork-Presbyterian Hospital, focusing on substance use education, wellness throughout life, and professional development. Whether you're looking to reduce stress, improve your health, or develop a sustainable wellness routine, I'm here to guide you every step of the way. Let's work together to create a plan that fits your unique needs!

I am a strong mental health coach because I approach well-being through clarity, self-awareness, and sustainable change—not quick fixes. I understand burnout firsthand and help clients recognize its root causes, including chronic stress, misaligned expectations, and overperformance without recovery. My background in high-pressure professional environments allows me to support individuals who are driven, capable, and exhausted, yet unsure how to slow down without losing momentum. I help clients build emotional resilience, set healthier boundaries, and develop tools to manage stress before it becomes overwhelming. Most importantly, I create a safe, nonjudgmental space where clients can reset, reconnect with themselves, and move forward with balance and purpose.

Hi, I'm Karole - an IIN-certified Health & Wellness Coach with a rich professional background spanning consulting, media, finance, and over a decade in international luxury hospitality. Having lived and worked across Italy, the UK, Southeast Asia, and the UAE, I understand firsthand the toll that high-pressure, always-on careers take on your health, energy, and sense of self. I coach ambitious professionals to build sustainable wellness habits, manage stress, prevent burnout, and truly thrive without sacrificing the career they've worked so hard to build.

Welcome to my profile! I'm Stephanie, a National Board-Certified Health & Wellness Coach and founder of LiveWellFlow, where I specialize in helping busy professionals, entrepreneurs, and caregivers achieve success and fulfillment without burnout. I utilize traditional coaching as well as mindfulness, meditation, qigong, and self-care practices to guide individuals in reducing stress, recharging energy, and building resilience. My approach is tailored to support your well-being in both personal and professional contexts, empowering you to manage adversities, enhance concentration, and make healthier decisions. Let's work together to create a balanced and fulfilling life—reach out to start your journey today!

As a trained Positive Intelligence (PQ) coach, I equip mid-career professionals with practical tools to build mental fitness, quiet inner critics/saboteurs, and amplify your strengths. My background as a Growth Marketing Lead at Google, where I managed teams and drove significant revenue growth, gives me unique insights into navigating professional challenges. I not just help them achieve their career goals and leadership potential, but also cultivate profound mental wellness.

My experience includes consulting on high-visibility work with Google, Nestlé, Loblaw, Spin Master, Gildan Activewear, XPRIZE Foundation, and more. I've co-authored a white paper with Google on plastics circularity, published a technical paper in the Oxford Academic Journal on the economic evaluation of CO₂ derived materials, and was interviewed as a thought leader for one of Canada’s grocery industry magazines. Educated as an engineer and trained in coaching & facilitation, I've spent 10 years working in strategy consulting and corporate sustainability, spending >100 hours in executive leadership and Board rooms, facilitating discussions and decisions on corporate strategies for multinational companies. A few client testimonials from C-suite and executive leaders can be found on my LinkedIn.

Having extensively trained in meditation and yoga and positive psychology for over 15 years I bring a holistic approach to helping you achieve your goals while maintaining a stress free inner state.

If you're reading this late at night wondering how you got here, I've been where you are. I work with high-achievers who've run out of fuel: founders, operators, people in tech who've been the reliable one for too long. I know that world from the inside: Stanford GSB, Oxford, AI startups from pre-seed to Series B, where the pace never let up and for a long time neither did I. Then it caught up with me. The work isn't "rest more," and it isn't a reset that costs you your edge. We figure out what's draining you, what's yours to carry and what isn't, and how to work in a way you can sustain. People come out the other side clearer about what they want and still ambitious, just no longer at their own expense. You will get through this. If you'd like company on the way, send me a message.

Mental wellness isn't just about feeling better, it's about understanding the patterns that shape how you think, respond, and move through life's challenges. As a Leadership Behavior Strategist and Trauma-Informed Certified Coach, I help high-achieving professionals who feel overwhelmed, burned out, or stuck in cycles of overthinking, perfectionism, people-pleasing, and overfunctioning. Together, we'll identify the hidden behavioral patterns keeping you in survival mode and replace them with practical strategies that support greater clarity, resilience, and sustainable success. My approach combines executive leadership experience, behavioral science, and a trauma-informed lens to help you better understand yourself, strengthen your capacity, and navigate life's demands without sacrificing your well-being. Please note: My coaching is educational and strategy-focused and is not a substitute for psychotherapy, counseling, or medical treatment. If you're looking to better understand your behavior, build resilience, and create lasting change, I'd be honored to support you.

Welcome to my profile! With over two decades of experience in creative strategy and partnerships at top companies like Pinterest and Google, I bring a unique perspective to mental health and wellness coaching. My own journey has equipped me with the skills to help individuals navigate the complexities of high-pressure environments while maintaining their well-being. I hold an MBA from the Carlson School of Management and the Vienna School of Economics and Business, which complements my strategic approach to personal development. Let's work together to create a balanced and fulfilling path for your personal and professional life. Reach out to start your journey towards enhanced mental wellness today!