Karole Coghe

I spent years putting my body last — I help you not do the same.

Institute For Integrative Nutrition
MOHG

Available Saturday

Starting at 11:00 AM UTC

I can work around your schedule if you're in a different time zone!

Questions?

You can start chatting with Karole before you get started.

My name is Karole, and I am a health and wellness coach currently completing my certification with the NBHWC through the IIN Intensive Practicum program. I was born in Italy and have spent my adult life building a career across 3 countries in the fast-paced world of luxury travel and events — an industry I love, and one that taught me a great deal about resilience, people, and the cost of putting yourself last. Coaching found me at a moment when I started asking bigger questions — about energy, purpose, balance, and what it truly means to thrive. I became fascinated by the space between knowing what we should do and actually doing it, and I realised that is exactly where the most meaningful work happens. I work with people who are smart, self-aware and ready for change — but who feel stuck, overwhelmed, or disconnected from the version of themselves they know is possible. Together we explore what is holding them back, reconnect them to their strengths, and build a path forward that is realistic, sustainable and entirely their own. My approach is warm, direct and deeply personal. I believe in the power of small, intentional steps — and in the fact that the right conversation at the right time can change everything.

Karole also coaches for Mental Health & Wellness, Life Coaching, Nutrition, and Sales. View all.

Work with Karole

Protected by the Leland Experience Guarantee

Karole’s Fitness Qualifications

Coaches professionally

Experience level: Analyst

I wasn't someone who grew up with a natural relationship with fitness — I came to movement late, only finding my way into it in my late twenties, and it wasn't until my mid-thirties that I truly started taking it seriously. For years before that, my body was simply the vehicle that got me through back-to-back meetings, long-haul flights, and demanding schedules — and it was consistently the last thing on my list. What shifted my perspective wasn't aesthetics or ambition; it was a deeper question that started nagging at me: how do I want to feel at sixty, seventy, eighty? Fitness, for me, has never been about how we look. It's about how well we age, how functionally strong we remain in the decades that matter most, and how much joy and energy we can sustain throughout our lives. Movement, I've learned, is one of the most underrated tools we have for managing stress, lifting mood, and showing up fully — in work, in relationships, and in life. I put my body last for years, and I felt every consequence of that choice. Now I help my clients make a different one, before their body makes it for them.

Karole can help with:

Accountability & Habit Building

General Exploration

Mobility & Flexibility

Why do I coach?

I coach because I believe that one of the most powerful things a person can do is invest in themselves — and one of the most powerful things I can do is walk alongside them while they do. I have always been drawn to people — their stories, their contradictions, their potential. But it was only when I discovered coaching that I found a way to turn that curiosity into something genuinely useful. I also coach because I believe deeply in giving back. We live in a world where access to the right support, the right tools, and the right conversation is not equal — and that matters to me. If I can be that person for even one individual who wouldn't otherwise have had access to this kind of support, that is enough reason to show up every single day. Coaching is not about fixing people. It is about reminding them of what they already have — and helping them build the rest. That work never gets old. It is a privilege I do not take lightly.