Fitness Coaching, Events, and Resources

Certified Personal Trainer, Yoga teacher and Functional breath instructor.

D1 wrestler at Duke / Nationally ranked at Blair Academy Years of experience balancing cutting weight and building muscle Mastery of discipline, mindset, and routine under pressure Built programs to get shredded, strong, and athletic—not just look good, but perform Applied training methods from combat sports, strength, and conditioning Real results—mentally tough, physically elite, and sustainably dialed-in Understand how to optimize training, diet, and recovery for any goal

Welcome to my profile! With over a decade of experience as a Personal Fitness Trainer in the US Army, I have honed my skills in increasing soldier fitness test scores and assisting with weight loss. My background in Kinesiology and Exercise Science, combined with my role as a Nutrition Coach with the National Academy of Sports Medicine, equips me with the expertise to create effective and personalized fitness plans. I have successfully coached 62 individuals, helping them achieve their fitness goals and improve their overall well-being. Whether you're looking to enhance your physical performance or embark on a transformative fitness journey, I'm here to guide you every step of the way. Reach out to start your fitness transformation today!

Welcome to my profile! With a Doctor of Physical Therapy degree a Ph.D. in Rehabilitation Science from the University of Utah, I bring a strong combination of clinical expertise, evidence based training, and real world coaching experience. As a licensed physical therapist and professor of physical therapy, I’ve spent years studying how the body moves, adapts, and heals, so your program is grounded in biomechanics, physiology, and injury prevention rather than trends or guesswork. I’ve worked with people across the lifespan and a wide range of abilities, which allows me to tailor training safely while still driving meaningful progress. Most importantly, I translate complex science into clear, practical coaching that helps you build strength, resilience, and confidence in a way that is sustainable for the long term.

I wasn't someone who grew up with a natural relationship with fitness — I came to movement late, only finding my way into it in my late twenties, and it wasn't until my mid-thirties that I truly started taking it seriously. For years before that, my body was simply the vehicle that got me through back-to-back meetings, long-haul flights, and demanding schedules — and it was consistently the last thing on my list. What shifted my perspective wasn't aesthetics or ambition; it was a deeper question that started nagging at me: how do I want to feel at sixty, seventy, eighty? Fitness, for me, has never been about how we look. It's about how well we age, how functionally strong we remain in the decades that matter most, and how much joy and energy we can sustain throughout our lives. Movement, I've learned, is one of the most underrated tools we have for managing stress, lifting mood, and showing up fully — in work, in relationships, and in life. I put my body last for years, and I felt every consequence of that choice. Now I help my clients make a different one, before their body makes it for them.

I'm is a Certified Strength and Conditioning Specialist (CSCS) with a Master of Science in Applied Physiology and hands-on experience training athletes at the highest levels of collegiate sport. He has worked within the University of Miami's strength and conditioning department, programming for NCAA Division I football and six Olympic sports programs simultaneously, giving him a deep, evidence-based understanding of how to build strength, speed, and durability for any goal or body type. As founder of Mind2Matter Performance, Adam brings that same elite-level programming to private clients — from guiding a client through a successful multi-peak trek of Mongolia's Altai Mountains to coaching bodybuilding clients through competition prep to a 2nd-place finish. Whether the goal is a physique transformation, a competitive event, or simply becoming stronger and more resilient, Adam builds individualized programs backed by real science and real results.

I am an applied sports scientist and performance professional with over a decade of leadership experience driving elite athletic development within premier Division I collegiate athletic departments, including world-class institutions such as Stanford University and Auburn University. Moving beyond traditional fitness training, my expertise centers on advanced exercise science, data-driven load management, and injury-reduction frameworks designed specifically for elite competitive athletes. I bridge the gap between athletic performance and technical innovation by leveraging industry-leading athlete management systems—such as Teamworks and Catapult Openfield—to translate biometric tracking and workload analytics into actionable strategies for cross-functional performance and medical departments. Beyond data configuration, I am an accomplished operational leader with extensive experience managing high-traffic facilities, coordinating cross-departmental communications, and directing the onboarding, scheduling, and administrative compliance of contingent support staff. Deeply committed to fostering human connection and helping others succeed, she leverages her rare combination of elite physical programming, administrative management, and sports technology proficiency to optimize human potential and scale high-performance athletic environments.