Karole Coghe

3 continents and 1 big realisation — success is nothing if you lose you.

Institute For Integrative Nutrition
MOHG

Available Saturday

Starting at 11:00 AM UTC

I can work around your schedule if you're in a different time zone!

Questions?

You can start chatting with Karole before you get started.

My name is Karole, and I am a health and wellness coach currently completing my certification with the NBHWC through the IIN Intensive Practicum program. I was born in Italy and have spent my adult life building a career across 3 countries in the fast-paced world of luxury travel and events — an industry I love, and one that taught me a great deal about resilience, people, and the cost of putting yourself last. Coaching found me at a moment when I started asking bigger questions — about energy, purpose, balance, and what it truly means to thrive. I became fascinated by the space between knowing what we should do and actually doing it, and I realised that is exactly where the most meaningful work happens. I work with people who are smart, self-aware and ready for change — but who feel stuck, overwhelmed, or disconnected from the version of themselves they know is possible. Together we explore what is holding them back, reconnect them to their strengths, and build a path forward that is realistic, sustainable and entirely their own. My approach is warm, direct and deeply personal. I believe in the power of small, intentional steps — and in the fact that the right conversation at the right time can change everything.

Karole also coaches for Mental Health & Wellness, Nutrition, Fitness, and Sales. View all.

Work with Karole

Protected by the Leland Experience Guarantee

Karole’s Life Coaching Qualifications

Coaches professionally

Experience level: Analyst

For most of my career, I was the person who devoured the latest leadership book on a long-haul flight, signed up for the next personal development workshop, and collected new frameworks for thinking, living and performing better. I was endlessly curious, always chasing the next idea that would reignite something in me. Three continents, multiple industries, and a career that looked impressive from the outside — and yet somewhere along the way, I had lost myself entirely. What I didn't realise for a long time is that no book, course, or productivity system can do the inner work for you. It took real stillness — and real honesty — to understand what I actually wanted, separate from what I had been conditioned to pursue. That was my big realisation: that all the success in the world means very little if you've drifted away from who you truly are. That's the journey I now guide my clients through — not with more theory or another tool to add to the pile, but with the kind of honest, personalised conversation that helps you stop collecting insights about yourself and start actually living them.

Karole can help with:

Communication Skills

Mindfulness

Personal Growth

Resilience

Self-Reflection

Stress Management

Time Management

Work-Life Balance

Why do I coach?

I coach because I believe that one of the most powerful things a person can do is invest in themselves — and one of the most powerful things I can do is walk alongside them while they do. I have always been drawn to people — their stories, their contradictions, their potential. But it was only when I discovered coaching that I found a way to turn that curiosity into something genuinely useful. I also coach because I believe deeply in giving back. We live in a world where access to the right support, the right tools, and the right conversation is not equal — and that matters to me. If I can be that person for even one individual who wouldn't otherwise have had access to this kind of support, that is enough reason to show up every single day. Coaching is not about fixing people. It is about reminding them of what they already have — and helping them build the rest. That work never gets old. It is a privilege I do not take lightly.