Karole Coghe

You've Built an Impressive Career. Now Let's Build an Impressive Life.

Institute For Integrative Nutrition
MOHG

Available Saturday

Starting at 11:00 AM UTC

I can work around your schedule if you're in a different time zone!

Questions?

You can start chatting with Karole before you get started.

My name is Karole, and I am a health and wellness coach currently completing my certification with the NBHWC through the IIN Intensive Practicum program. I was born in Italy and have spent my adult life building a career across 3 countries in the fast-paced world of luxury travel and events — an industry I love, and one that taught me a great deal about resilience, people, and the cost of putting yourself last. Coaching found me at a moment when I started asking bigger questions — about energy, purpose, balance, and what it truly means to thrive. I became fascinated by the space between knowing what we should do and actually doing it, and I realised that is exactly where the most meaningful work happens. I work with people who are smart, self-aware and ready for change — but who feel stuck, overwhelmed, or disconnected from the version of themselves they know is possible. Together we explore what is holding them back, reconnect them to their strengths, and build a path forward that is realistic, sustainable and entirely their own. My approach is warm, direct and deeply personal. I believe in the power of small, intentional steps — and in the fact that the right conversation at the right time can change everything.

Karole also coaches for Life Coaching, Nutrition, Fitness, and Sales. View all.

Work with Karole

Protected by the Leland Experience Guarantee

Karole’s Mental Health & Wellness Qualifications

Coaches professionally

Experience level: Director

Hi, I'm Karole - an IIN-certified Health & Wellness Coach with a rich professional background spanning consulting, media, finance, and over a decade in international luxury hospitality. Having lived and worked across Italy, the UK, Southeast Asia, and the UAE, I understand firsthand the toll that high-pressure, always-on careers take on your health, energy, and sense of self. I coach ambitious professionals to build sustainable wellness habits, manage stress, prevent burnout, and truly thrive without sacrificing the career they've worked so hard to build.

Karole can help with:

Anxiety Reduction

Burnout Prevention

Communication Skills

Coping Strategies

Mindfulness

Personal Growth

Stress Management

Time Management

Work-Life Balance

Why do I coach?

I coach because I believe that one of the most powerful things a person can do is invest in themselves — and one of the most powerful things I can do is walk alongside them while they do. I have always been drawn to people — their stories, their contradictions, their potential. But it was only when I discovered coaching that I found a way to turn that curiosity into something genuinely useful. I also coach because I believe deeply in giving back. We live in a world where access to the right support, the right tools, and the right conversation is not equal — and that matters to me. If I can be that person for even one individual who wouldn't otherwise have had access to this kind of support, that is enough reason to show up every single day. Coaching is not about fixing people. It is about reminding them of what they already have — and helping them build the rest. That work never gets old. It is a privilege I do not take lightly.