Burnout - How to identify early signs and find a path forward

As a life coach, I help professionals and leaders navigate burnout, career crossroads, and life transitions with clarity and confidence. My approach blends strategic insight with emotional depth - supporting clients not only in setting goals but in uncovering the deeper patterns, beliefs, and values that shape their choices. With a background as both an entrepreneur in the mental health space and a mentor for young professionals, I understand the pressures of performance-driven environments and the cost of ignoring our well-being. My coaching is grounded in evidence-based practices and enriched by training in Aletheia Coaching and Somatic Experiencing. Together, we’ll identify what truly matters to you, build resilience, and create sustainable paths toward fulfillment.