Mental Health & Wellness Coaching, Events, and Resources

As a trained Positive Intelligence (PQ) coach, I equip mid-career professionals with practical tools to build mental fitness, quiet inner critics/saboteurs, and amplify your strengths. My background as a Growth Marketing Lead at Google, where I managed teams and drove significant revenue growth, gives me unique insights into navigating professional challenges. I not just help them achieve their career goals and leadership potential, but also cultivate profound mental wellness.

I work with people who look “fine” on paper but don’t feel fine inside. The ones carrying a lot of responsibility, ambition, and self-awareness, yet still wrestling with anxiety, burnout, identity questions, or a low-grade sense that something is off. I’m not a therapist, and this isn’t clinical treatment. It’s structured, honest coaching for people who want more clarity about how they’re operating and why certain patterns keep repeating. My background spans leadership, coaching, and lived experience with anxiety, depression, and ADHD. That combination shapes how I work: grounded, direct, and practical, without platitudes or forced optimism. Sessions focus on naming what’s actually happening beneath the surface, building emotional awareness without over-intellectualizing it, and helping you make changes that are realistic inside a demanding life—not in some hypothetical calmer future.

Hello and welcome to my profile! With over a decade of experience in product operations at leading companies like Google, Meta, and Netflix, I bring a unique perspective to mental health and wellness coaching. My journey has equipped me with the skills to build and nurture high-performing teams, and I am passionate about helping individuals achieve balance and well-being in their professional and personal lives. As a mentor and active alumni at UCLA, I have guided many students and professionals in navigating stress and enhancing their mental resilience. Let's work together to create a personalized plan that supports your mental health and wellness goals. Reach out to start your journey towards a healthier, more balanced life!

Welcome to my profile! With a Master of Science in Executive Coaching and Organizational Consulting from NYU and as an ICF ACC certified coach, I bring a wealth of experience in mental health and wellness coaching. At Novo Nordisk, I designed and launched a successful Peer-to-Peer Mentorship Program, fostering career development and enhancing team engagement. My role as Director of Internal Coaching & Agility at Novo Nordisk further honed my skills in creating supportive environments for personal and professional growth. Whether you're looking to improve your mental well-being or seeking guidance in your career journey, I'm here to help you achieve your goals. Let's connect and explore how I can support your path to success!

I am a Certified Co-Active Coach (CPCC) and ICF ACC with additional graduate-level training in mental health counseling, specializing in emotional resilience, self-regulation, and holistic wellbeing for high-achieving professionals. My approach integrates coaching with evidence-informed psychological foundations, helping clients develop healthier inner dialogue, reduce anxiety and overwhelm, and build a grounded sense of self-worth. Whether you are navigating burnout, transition, or a deeper identity shift, my coaching offers a safe, supportive space to do the inner work needed to feel grounded, whole, and empowered.