Grounded & Clear: Mindful Coaching for Meaningful Change

Is there a decision, transition, or part of everyday life you want to approach differently? Join Gloria C. Anglón, NBC-HWC, for a 30-minute preview of mindful coaching for meaningful change. Explore four capacities: Pause, Notice, Relate, and Respond. Together, we’ll consider what matters within you and around you, including your strengths, relationships, pressures, and circumstances. Through a practical example, a brief optional mindfulness practice, and private reflection, explore what support or response might fit your life. That could mean taking a step, setting a boundary, asking for help, making room for connection or joy, or allowing more time. Leave with reflection questions you can revisit in everyday life. No meditation experience is needed. Practices can be adapted, paused, or skipped; sharing is optional. You do not need to leave with everything figured out. This educational preview includes time for general questions. It is not individualized coaching, therapy, or crisis support.