Life Coaching, Events, and Resources

With a robust blend of experience and certifications, I bring a dynamic approach to coaching for personal and professional growth. As a certified executive coach with the International Coach Federation and a speech coach with a degree in Speech Communications, I specialize in enhancing communication skills, emotional intelligence, and executive presence. My certification in the EQi2.0 emotional intelligence assessment underscores my ability to guide clients in building resilience, stress management, and self-awareness. I also leverage proven frameworks from thought leaders to support mindfulness, work-life balance, and time management, tailoring strategies to each client’s unique needs. My career spans over 27 years, including leadership development roles in Fortune 500 companies and academic institutions, where I’ve facilitated transformational coaching engagements and workshops. From goal setting and navigating complexity to fostering personal growth and mindfulness, I’m dedicated to helping you achieve clarity and unlock their potential. Together, we’ll create actionable strategies to help you thrive in every facet of your journey.

For most of my life, I struggled with severe physical, mental, and emotional challenges—ranging from catatonic depression and chronic fatigue to debilitating GI issues, fibromyalgia, and a profound sense of loneliness. When I hit rock bottom in 2015, I explored every modality I could find—from functional medicine, yoga, meditation, and breathwork to advanced biohacking, stem cell therapies, Ayurveda, Amazonian medicine, and psychedelics. Today, as I turn 40, I’m the healthiest and happiest I’ve ever been—and nothing brings me more joy than helping others reach that same level of wellness and fulfillment. I’m a certified Human Potential Coach, a certified yoga teacher, and a certified breathwork instructor. My personal healing journey, combined with years of rigorous research and experimentation informs the way I help clients transform their lives—whether they’re seeking relief from chronic conditions, lack of purpose and motivation or simply looking to optimize their physical, mental, and spiritual well-being. While I’m open to using any “hack” or quick fix when appropriate, I’ve found that true, lasting change comes from building strong foundations: clarifying your life purpose, cultivating supportive relationships, and developing nourishing day-to-day habits that work for you. If you’re ready to challenge old beliefs and embrace new approaches to wellness, I’d love to support you on that path.

I'm a certified life coach (ICF ACC) with over 100 hours of experience supporting clients through both personal and professional challenges. I’ve helped people navigate career transitions, burnout, self-doubt, work-life balance, family dynamics, and relationship struggles—always with the goal of reconnecting to what matters most. With 10+ years in tech at Google, Microsoft, and Tencent—and lived experience as a working mom and entrepreneur—I bring both empathy and structure to every session. Whether you’re feeling stuck, overwhelmed, or simply ready for change, I’m here to help you build a life that feels more aligned, empowered, and true to you.

Welcome to my profile! With a diverse background spanning finance, marketing, and strategic business development, I bring a wealth of experience to my life coaching practice. My journey has taken me from leading major marketing initiatives at C Spire to shaping strategy at the University of Mississippi Medical Center, equipping me with the skills to help clients navigate complex life and career transitions. I hold an MBA from Belhaven University and have a strong foundation in finance from the University of Mississippi. Whether you're looking to advance your career, develop a strategic life plan, or simply find more balance, I'm here to guide you every step of the way. Let's connect and start your journey towards achieving your goals!

Welcome to my page! With a Master's in Public Health from NYU, an EMT for 12 years, and extensive experience in health education and wellness, I am passionate about empowering individuals to achieve their personal health and wellness goals throughout life. As a Health Coach trained at the Institute for Integrative Nutrition, I specialize in creating personalized wellness plans that cater to each client's unique needs. My work with The Arnold P. Gold Foundation and NewYork-Presbyterian Hospital has equipped me with the skills to develop holistic health programs and resources that promote stress reduction and self-advocacy. Whether you're looking to improve your overall well-being or navigate specific health challenges, I'm here to guide you every step of the way. Let's connect and start your journey towards a healthier, more balanced life!

I work with ambitious, thoughtful people who know that they're capable of more - and are ready to do the work to move forward. My coaching creates a space that is both safe and challenging. Clients consistently remark that they feel comfortable being fully honest in our conversations, and that they're pushed in the ways that matter. In our sessions, we slow down enough to understand what's really driving your hesitation, doubt, or friction, and then translate those insights into practical next steps. I listen closely. I track themes across sessions and help you connect dots that may not be immediately apparent. I ask thought-provoking questions that open perspective and surface what's beneath the story. When it's useful, I also offer frameworks and observations to help you understand the "why," not just the next step. I truly believe coaching is a partnership between us. Built on honesty, ownership, and forward motion. I received my Certified Professional Coach certification through iPEC, and my Associate Certified Coach (ACC) from the International Coaching Federation.

I have experience coaching individuals through all of life's opportunities and challenges, whether that is improving relationships, developing systems at home for balance, making impactful life decisions, or finding more meaning.

Learning about ourselves and understanding how we can best show up has always been a core interest for me. I'm a qualified integral coach, which means I look beyond the thinking. We can't always think our way into new ways of thinking! I'm a qualified Personal Trainer, and Oxygen Advantage Advanced Instructor. I'm currently studying applied neurology, looking at how we can support all our systems!

Welcome to my profile! With over a decade of experience in coaching and development, I am passionate about helping individuals unlock their potential and achieve personal and professional growth. As an ICF & Co-Active Certified Coach, I specialize in life, executive, leadership, and career coaching, empowering clients to foster self-awareness, clarity, and confidence. My journey includes roles at top companies like HubSpot, Udemy, and LinkedIn, where I honed my skills in leadership development and sales enablement. Having coached over 100 individuals, I am committed to providing personalized coaching that leads to meaningful transformation. Let's connect and explore how I can support your journey to success!

Welcome to my profile. Life rarely follows a straight path. Some of the most valuable lessons I've learned came not from easy wins, but from navigating uncertainty, overcoming setbacks, and continually reinventing myself while pursuing ambitious long-term goals. My coaching is built on those experiences and is designed for professionals or individuals who want structure, clarity, accountability, and a long-term approach to success. Throughout my career, I've transitioned across investment banking, corporate finance, private equity, technology, and entrepreneurship while simultaneously investing in my own education. I earned a Bachelor's degree in Finance with a minor in Mathematics, a Master's in Information Systems, an MBA from Rice University, and completed the accounting coursework required to become CPA-eligible. I funded my education through a combination of scholarships and personal resources while working, and throughout that journey I also carried significant responsibilities, regularly supporting others who depended on me. Those experiences fundamentally shaped how I approach discipline, resilience, and leadership. Professionally, I've worked at JPMorgan Chase, and major companies, and within private equity, experiences that exposed me to high-performing organizations, complex decision-making, and leadership under pressure. Today, as Founder & Managing Partner of my own company, I evaluate acquisition opportunities, work alongside business owners and investors, and continue building businesses from the ground up. Those experiences have reinforced one principle: long-term success is rarely about intelligence alone. It comes from disciplined execution, thoughtful decision-making, emotional resilience, and consistency over time. I work with ambitious professionals, entrepreneurs, students, and career changers who are navigating pivotal moments in their lives. Whether you're pursuing a career in finance, transitioning into leadership, starting a business, overcoming setbacks, or simply trying to build a more intentional life, I help clients develop practical systems that create sustainable progress rather than short-lived motivation. Areas I commonly coach include: • Career transitions and professional development • Leadership growth and executive presence • Strategic decision-making under uncertainty • Building discipline, consistency, and productive habits • Long-term goal setting and execution • Entrepreneurship careers • Confidence during career pivots • Personal accountability systems • Financial career planning • Creating balance while pursuing ambitious goals My coaching is grounded in practical experience rather than theory. I don't promise quick fixes or motivational speeches. Instead, I help clients think more strategically, make better decisions, build durable habits, and execute with discipline so they can create lasting personal and professional success.