Life Coaching, Events, and Resources

I’m a certified leadership and well-being coach with over 10 years of experience in consulting, where my work was grounded in human-centered design, creating digital and physical experiences that put people at the center. Today, I bring that same lens to coaching, partnering with students, budding professionals, and experienced leaders who are seeking greater clarity, balance, and intention in how they live and work. My approach blends thoughtful inquiry with practices that support self-awareness, stress regulation, and intentional action, informed by my work as a yoga instructor. I’m deeply interested in helping people navigate transition, growth, and the ongoing work of making the most of their lives - personally and professionally.

As a former Sr. Director of Career Growth & Talent Management at Pfizer, I helped transform talent ecosystems and supported the growth of thousands of colleagues — which means I understand, deeply, what career change, burnout, and identity shifts can look like in real life. My coaching is grounded, practical, and human. We’ll get clear on what matters most to you now, shift the mindset patterns that keep you stuck, and build the kind of momentum that feels steady and sustainable. I integrate values alignment, energy awareness, and simple strategies you can actually use between sessions — so you leave feeling clearer, more confident, and more anchored in your next steps. Whether you’re reinventing your career path or strengthening how you lead, I’m here to support your next chapter. (ICF-ACC, iPEC CPC, ELI-MP™)

I believe the best decisions about your life and career don't start with a job title or a five-year plan. They start with understanding how you see the world, what you were made to do, and why it matters to you. That's where I begin. Your worldview, your faith, your values, your natural wiring, and what brings you to life. I use behavioral assessments, honest conversation, and direct feedback to help you build a clear picture of who you actually are. Not who your resume says you are, but what makes you come alive and where your unique gifts should take you. From there, we begin building. Clarity without action is just self-awareness that sits on a shelf. I help you define your purpose and then build a concrete plan around it, one that fits your whole life, not just your career. I've coached over 25 early-career professionals through pivots, promotions, and the harder questions about direction and meaning. The feedback I'm most proud of is that people feel both challenged and believed in at the same time. That's the balance I'm always aiming for. If you're looking for a coach who cares about the whole picture and not just your next move, I'd love to learn more about you.

My experience includes consulting on high-visibility work with Google, Nestlé, Loblaw, Spin Master, Gildan Activewear, XPRIZE Foundation, and more. I've co-authored a white paper with Google on plastics circularity, published a technical paper in the Oxford Academic Journal on the economic evaluation of CO₂ derived materials, and was interviewed as a thought leader for one of Canada’s grocery industry magazines. Educated as an engineer and trained in coaching & facilitation, I've spent 10 years working in strategy consulting and corporate sustainability, spending >100 hours in executive leadership and Board rooms, facilitating discussions and decisions on corporate strategies for multinational companies. A few client testimonials from C-suite and executive leaders can be found on my LinkedIn.

I have over 10 years of experience spanning startups, strategy consulting, and talent development. I began my career in business development at high-growth startups in New York before joining Bain & Company as a consultant, leading work across private equity, healthcare, and tech. Along the way, I discovered that coaching clients and mentoring junior colleagues was the most energizing part of my work — which led me to transition into Talent Development at Bain. Most recently, I led Bain New York's Associate Consultant Program, overseeing the development and advising of early-career consultants through their first years at the firm. I was also deeply involved in recruiting as an anchor interviewer and internship program lead, giving me a keen understanding of what it takes to break into and thrive in competitive environments. I hold a BA in Psychology from Northwestern University and an MBA from Northwestern's Kellogg School of Management. I am passionate about helping early-career professionals get clear on what truly fulfills them — not just in their careers, but across all dimensions of their lives. Whether you're navigating your current role, exploring a transition, or simply asking bigger questions about what makes you happy, I use structured reflection, mindfulness, and analytical frameworks to help you find greater joy, connection, and fulfillment in your life.

Major life transitions have a way of challenging not just what we do, but who we are. Whether you're navigating a career pivot, burnout, entrepreneurship, leadership, an empty nest, divorce, caregiving, or simply feeling like you've outgrown the life you've built, those moments require more than advice. They require a new strategy. As a former Fortune 100 Vice President, Leadership Behavior Strategist, Trauma-Informed Certified Coach, and award-winning author, I bring a unique combination of executive leadership, behavioral science, and real-world experience to every coaching relationship. I've spent more than two decades leading through change while helping high performers make complex decisions under pressure, and I've personally navigated the identity shifts that come with redefining success. My coaching is grounded in one core belief: most people don't need to become someone new, they need to stop operating from strategies that no longer fit who they've become. Together, we'll uncover the patterns shaping your decisions, gain clarity on what matters most, and build a practical path forward with confidence and intention. If you're standing at a crossroads and know the old way isn't working anymore, I'll help you navigate what's next with clarity, courage, and a strategy designed for your next chapter.

Sometimes the biggest thing standing between where we are and where we want to be is something we’ve believed for so long that we’ve stopped questioning whether it’s actually true. That’s the work I love. For more than 15 years, I’ve coached people through seasons of change, uncertainty, growth, and self-discovery. As an ICF Professional Certified Coach (PCC), I’ve coached more than 850 clients, helping them examine the thoughts, beliefs, and patterns influencing their choices and discover new ways to move forward with greater clarity and confidence. As a Christian mindset coach, I believe lasting change goes deeper than setting better goals or creating another action plan. Our beliefs shape the way we see ourselves, our circumstances, and what we believe is possible. My coaching creates a place to slow down, ask better questions, challenge what may no longer be true or useful, and intentionally choose what comes next. I won’t tell you how to live your life. I’ll help you become more curious about the life you’re already living and the thinking behind it. Because sometimes one honest question can change far more than one good answer.

Welcome to my profile! With over a decade of experience in executive leadership and human performance coaching, I've had the privilege of consulting some of the nation's top leaders, including professional sports teams, Fortune 100 companies, and military generals. My approach is rooted in a comprehensive assessment of your mental, physical, and social fitness, followed by a personalized, science-backed plan to enhance your strengths and address areas for growth. My goal is to empower you to lead authentically, find fulfillment, and inspire those around you. Whether you're looking to excel in your career or improve your personal life, I'm here to guide you every step of the way. Let's connect and start your journey to becoming the best version of yourself!

I am a professionally trained Co-Active coach and corporate strategy leader with over a decade of experience working with high-performing professionals across consulting, technology, finance, and entrepreneurship. Alongside my coaching certification journey, I bring real-world leadership experience from management consulting and senior corporate roles, where I have supported individuals and teams through career transitions, high-stakes decision-making, and identity shifts. This dual lens of structured strategy and human-centred coaching allows me to meet clients both practically and emotionally - helping them clarify what they want, build confidence in their choices, and take aligned action. My coaching style is grounded in deep listening, curiosity, and accountability rather than advice-giving. I work especially well with mid-career professionals, emerging leaders, and individuals navigating change - whether that is a career pivot, burnout, confidence challenges, or a desire for greater purpose and fulfilment. Clients often describe our sessions as both grounding and energising: a space where they can think clearly, reconnect with their inner voice, and move forward with intention rather than pressure.

Hi there—I'm so glad you're here! Take a look around, and be sure to check out the final paragraph for details specific to your interests. If you have any questions, don’t hesitate to reach out! You might be: • Ready to land the job, build the career, and create the life you’ve been dreaming about—or at least take a bold step in that direction. • Open to letting go of limiting beliefs that have been holding you back. • Curious about what success could look like on your own terms, beyond the conventional path. So, you want a better life. Maybe you’ve got a goal (or five). Maybe you’re not sure what you want yet—just that this isn’t it. Either way, something’s gotta shift. The the biggest thing standing between you and that next-level version of your life? The story you’re telling yourself about why it’s so hard. Let's demolish it like it's an electronics store on Black Friday.