AI Workflow Lab -
AI Workflow Lab is a three-session program for professionals who already use AI and want it to do real work for them. Over 3–4 weeks, we build two working AI workflows around your actual tasks, and I coach you on the habits that keep you using them. What's included: - Three 60-minute live sessions over 3–4 weeks - Session 1 – Map and build: we walk through your week, find the recurring tasks worth automating, and set up your first Claude or ChatGPT Project together, live. - Session 2 – Refine: you test it on real work between sessions; we fix what broke and start your second build. - Session 3 – Run: we finish your builds, set a weekly routine, and map what to build next. - Short between-session assignments so every build gets tested on your real work - Messaging support between sessions for quick questions - A starter prompt library and templates you keep Bring the AI tool you already use (Claude or ChatGPT). No coding required. We'll only use work you're permitted to put into AI under your organization's policies.
What's included
I coach the way I build: hands-on and practical. Each session blends two things. In the build portion, we work side by side on your screen, and I share what I've learned from three years of building AI systems for event planning, reporting, marketing and team operations. In the coaching portion, I draw on my training as an ICF Professional Certified Coach (PCC) to help you decide what's worth building, notice where you get stuck, and turn AI into a habit you keep. You'll always know whether I'm advising or coaching. My process follows three steps: map your work, build and test on real tasks, then make it routine. Every build is tested between sessions, so you leave with workflows that already work in your week. I'm a no-code builder, so everything we make is something you can maintain yourself. I'm also straightforward about limits: if a task needs custom code or an engineer, I'll tell you and point you in the right direction.
- 2 working AI workflows built around your own recurring tasks
- A personal prompt library, including reusable system prompts you can adapt for new projects
- A map of your work showing what to automate next and what to keep doing yourself
- A weekly routine for running and improving your workflows
- The skills and confidence to build your next workflow on your own
Meet your expert
Matthew G.
Turn Weeklong Projects Into One-Hour AI Workflows Without Coding
I am a Professional Certified Coach (PCC) who supports emerging leaders and career changers seeking greater clarity and direction as they navigate meaningful professional growth and change. My approach combines intellectual curiosity, thoughtful inquiry, and a strong commitment to ICF coaching competencies and ethics. I bring extensive experience in coaching and professional development, complemented by a background in career services, advising, and employer engagement. I won’t prescribe your path. Instead, I’ll challenge your thinking, listen deeply, and create space for you to examine assumptions, discover possibilities, and determine what moving forward means for you.
