Talk to a team member
Schedule a call with a Leland team member who can help you explore your options.
Schedule a call
Returning to Yourself: Mindfulness for Work, Study & Change
Returning to Yourself: Mindfulness for Work, Study & Change
Offered by Gloria A.
5.0
NBC-HWC | Mindful Coaching for Clarity & Sustainable Next Steps
Studied at University of Southern California
Admissions Committee at Massachusetts Institute of Technology
Description
Returning to Yourself is a four-week live online mindfulness course for people navigating work, study, change, and everyday life. We’ll practice returning attention, listening to the body through stillness and movement, meeting manageable difficulty with care, and caring about what matters without assuming control over every outcome. We make room for your real life—your strengths, relationships, culture, responsibilities, and resources—as well as meaning, connection, creativity, joy, and belonging. Both package sizes include four 90-minute group classes, an optional Practice & Integration Companion, and selected guided-practice recordings. The Plus option adds one private 60-minute appointment. No meditation experience is needed. Sundays, November 15, 22, 29, and December 6, 2026 12:00–1:30 PM Pacific / 3:00–4:30 PM Eastern
What you'll get from this package
Foundational practices: Adaptable mindfulness practices for attention, body awareness, self-compassion, and balanced presence.
Workable anchors: Explore breath, sound, sight, contact, and movement as places to rest and return attention.
Practice resources: An optional Companion and selected guided-practice recordings to revisit between classes.
Your own practice map: Notice what supports you, what you may adapt, and what you may choose to leave.
Additional details
Coaching delivered via live sessions and .
Each class follows a familiar rhythm: arrival, brief teaching, guided practice, private reflection, shared inquiry, and closing integration. You’re invited to explore, not perform. You may keep your eyes open, move, change anchors, pause, or stop. Sharing and cameras are optional; listening counts as participation. Between classes, the Companion and recordings offer invitations—not assignments. There is no required homework or practice streak. I’m Gloria Cindy Anglón, NBC-HWC. This second RTY cohort continues my mindfulness teacher-training practice through MMTCP. The teachings have Buddhist roots; no religious affiliation is required.
Each enrollment is for one participant in the four scheduled group classes. Missed group classes are not individually rescheduled, and full-class replays are not provided. Before attending, participants complete a brief registration, participation waiver, and recording acknowledgment. Full group sessions are recorded privately for facilitator learning and MMTCP mentor review. Selected teacher-led guided-practice segments may be shared with registered participants. Teaching discussions and shared inquiry are not distributed as course recordings. The Personalized Support option includes one private appointment, not ongoing individual or messaging support. The course provides mindfulness education; the optional coaching session is nonclinical. Neither provides psychotherapy, trauma treatment, medical care, or crisis support. Cancellation and refunds follow the policy displayed at enrollment. No additional financial contribution is expected.
Services included:
Personal Growth
Work-Life Balance
Stress Management
Burnout Prevention
Mindfulness
Talk to a team member
Schedule a call with a Leland team member who can help you explore your options.
Schedule a call
More packages from Gloria
Custom hourly · $199/hr
Get help with Communication Skills, Personal Growth, and .
Gloria also coaches for PhD Programs, Master’s Programs, Career Coaching, Life Coaching, College, and Academia. View all.
Offered by Gloria A.
Joined January 2026
5.0
NBC-HWC | Mindful Coaching for Clarity & Sustainable Next Steps
You may be carrying stress, balancing competing demands, adjusting to a change, or noticing patterns of self-criticism that you want to understand. You may also want more energy, connection, or room for what matters to you. Coaching offers space to pause, explore your experience, and consider what could support your well-being. As a National Board Certified Health & Wellness Coach (NBC-HWC), I bring training in motivational interviewing and behavior change, alongside a mindful, collaborative approach. Together, we’ll draw on your strengths, lived experience, and sources of support—including the people, communities, and cultural practices that matter to you. We’ll also consider how your responsibilities, resources, and the systems you’re navigating shape your well-being. Alongside steps you choose to take, we can explore where additional support, different expectations, or changes in your environment could make a difference. Mindfulness and self-compassion practices are optional and adapted to your goals and comfort. This is health and wellness coaching; it does not replace psychotherapy, diagnosis, crisis care, or medical treatment.
Starting at $177
6h+ of coaching