hrive Without Burnout: Women’s Health & Productivity Workshop

Hosted By Banu S.

5.0

1 Review

Thrive Without Burnout: Women’s Health & Productivity Workshop This free, interactive workshop is designed for women who want to perform at their best — in work, life, and everything in between — without sacrificing their health. Together, we’ll explore the connection between women’s health, energy, and sustainable productivity, uncovering strategies to thrive in demanding environments while staying balanced and energised. Outcomes By the end of this workshop, participants will: - Understand how hormonal and biological rhythms influence energy, focus, and performance. - Gain practical tools to manage stress and avoid burnout. - Learn strategies to boost productivity by aligning health habits with work demands. - Identify small, actionable lifestyle shifts that create long-term impact. - Walk away feeling empowered, informed, and ready to integrate health into daily success. Learning Objectives Participants will: - Recognise the link between women’s health and sustainable performance. - Explore the “double burden” challenge many women face (work + home responsibilities) and discover ways to navigate it effectively. - Learn evidence-based nutrition, movement, and recovery practices to optimize energy. - Build awareness of boundaries, mindset, and self-care practices that protect productivity. - Create a personal micro-action plan to start applying immediately. Event Details - Format: 60-minute interactive workshop (short talk, exercises, Q&A) - Cost: Free (registration required) - Who Should Attend: Professional women, entrepreneurs, and leaders seeking to improve energy, focus, and well-being without compromising performance.

Hosted By Banu S.

5.0

1 Review

Unlock Your Potential: Coaching for Balance, Clarity & Sustainable Success

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Experience level: Executive

200+ people coached for Life Coaching

Welcome to my profile! With over 8 years of experience in executive coaching and leadership development, I specialize in helping high-achieving professionals optimize their energy, resilience, and well-being. As the founder of The Lead Forward and BBS Health Coaching, I design bespoke programs that bridge the gap between well-being and career performance, focusing on areas such as hormone and gut health, postpartum, and perimenopause. My background includes leading global initiatives at McKinsey & Company, where I coached executives and senior leaders across industries. Let's work together to enhance your personal and professional growth through science-backed strategies and customized coaching. Reach out to start your journey towards sustainable success!