Strategic Reset Package
Three 75-Minute Focused Coaching & Reiki Sessions This three-session package is designed for professionals navigating sustained pressure, leadership demands, or complex decision cycles - in work, life, or both. Each session includes: • 30 minutes of focused coaching centered on one clearly defined priority • 45 minutes of restorative Reiki to support nervous system regulation and integration A single session provides clarity and relief. Three sessions allow for stabilization, follow-through, and measurable forward movement. Across the series, we: • Address up to three key decisions or pressure points • Reduce burnout patterns rather than simply interrupting them • Strengthen clarity under stress • Support steadier action in both professional and personal domains This package is well-suited for: • Life transitions • Career pivots • High-demand seasons of work • Personal crossroads • Ongoing overwhelm or fatigue • Professionals seeking sustainable clarity rather than short-term motivation You arrive with focused priorities. You leave with clearer thinking, steadier execution, and a more regulated baseline across work and life.
What's included
My approach combines structured coaching with restorative Reiki to support both cognitive clarity and nervous system regulation — delivered fully online. We begin with 30 minutes of focused coaching centered on one clearly defined issue. I ask direct, strategic questions to clarify the decision, surface competing priorities, and identify the core tension. Together, we define a grounded next step. The coaching is practical, contained, and outcome-oriented. We then transition into 45 minutes of distance Reiki. For this portion, you will be in a private, comfortable space where you can recline or lie down without interruption. You remain fully clothed. Most clients dim the lights, use a blanket, and create a calm environment. Cameras may remain on or off based on your preference. Distance Reiki is a traditional method within Reiki practice that does not require physical touch. I work intentionally and quietly while you rest. There is no effort required on your part. The purpose is to support deep relaxation and nervous system regulation so your body can shift out of stress activation. Clients often report: • A noticeable reduction in mental chatter • Increased calm and emotional steadiness • Reduced physical tension or discomfort • A sense of heaviness or warmth during the session • Clearer thinking and improved decision confidence afterward When the nervous system steadies, the insight from the coaching portion integrates more effectively. This work is particularly supportive for professionals managing sustained pressure, burnout, or neurodivergent challenges such as ADHD, where regulation directly impacts clarity and follow-through. My role is not to direct your decisions, but to help you access steadiness and clarity so you can move forward with confidence.
- You leave with decisions made, priorities clarified, and a steadier internal operating system.
Meet your expert
Lisa L.
Focused Coaching & Reiki for Reset
I began my career as a lawyer and later moved into senior leadership and HR roles at Amazon. I know high-pressure environments intimately — billable hours, constant responsiveness, complex stakeholder demands. I also know how easy it is to live almost entirely in your head. I was very good at rationalising decisions, pushing through stress, and performing at a high level — even when my body was signalling burnout. Eventually, stress showed up physically: fatigue, TMJ, and a level of depletion that logic alone couldn’t solve. Wellness practices — coaching, meditation, yoga, energy work — weren’t indulgences. They were how I returned to myself. They restored clarity, steadiness, and discernment. That experience changed how I understand performance and leadership. I’m a certified executive coach (Henley Business School), a certified ADHD coach, a Reiki Master Teacher, and a trained yoga and meditation teacher. My work blends rigorous thinking with nervous system awareness. We focus on one issue at a time, but we never ignore the whole person. I work primarily with high-capacity professionals navigating growth, transition, or burnout — lawyers, executives, founders, engineers, and neurodivergent leaders who are capable, thoughtful, and often carrying more than they show. Many have achieved success but feel misaligned, overstretched, or at a decision point. Through Reunion Wellness Studio, I offer grounded, structured coaching that integrates clarity, regulation, and action. The goal isn’t to escape ambition. It’s to pursue it without abandoning yourself.
