The ADHD Accelerator (3-Session Package)
Three focused, strengths-based ADHD coaching sessions designed to help you function effectively in a predominantly neurotypical world — without fighting how your brain works. Across the three sessions we will: • Identify your specific ADHD strengths and friction points • Map how your brain actually initiates, prioritises, and completes tasks • Build practical systems for focus, follow-through, and decision-making • Create realistic structures for time, energy, and overwhelm • Develop strategies for meetings, deadlines, communication, and executive functioning • Address procrastination and shutdown with tools that work in real life You’ll also complete structured strengths and saboteur assessments, giving you clear insight into • Your natural cognitive advantages • Your common derailers (procrastination, perfectionism, shutdown, overcommitment, etc.) • The patterns driving overwhelm or inconsistency The goal isn’t to “fix” ADHD. It’s to build systems that respect your wiring while increasing clarity, effectiveness, and momentum.
What's included
My coaching is strengths-based, strategic, and grounded in how your brain actually functions. I work with capable adults who want practical change — not endless processing. Sessions are focused and structured, with clear objectives and real-world application. We identify what is working, where friction shows up, and design tools that align with your cognitive wiring rather than fighting it. For ADHD clients, this means translating insight into execution. We look at patterns, strengths, and saboteurs, then build personalised systems for focus, follow-through, communication, and decision-making. The goal is effectiveness without burnout or masking. I blend executive coaching methodology with nervous system awareness and behavioural strategy. That combination allows us to address both the structural and physiological elements of overwhelm, procrastination, and shutdown. You can expect: • Direct, practical conversations • Clear next steps after each session • Accountability grounded in realism, not pressure • Tools you can implement immediately My approach is collaborative and respectful. You are not broken. You are likely operating in systems that were not designed for your brain. Together, we build ways for you to function with clarity, confidence, and sustainable momentum.
- Personalised tools that align with how your brain operates
- Practical structures for managing workload and commitments
- Greater confidence navigating work and life environments not designed for neurodivergent minds
- Reduced overwhelm and improved follow-through
- A clear understanding of your ADHD strengths and saboteur patterns
Meet your expert
Lisa L.
ADHD Coaching That Works With Your Brain - NOT Against It
I began my career as a lawyer and later moved into senior leadership and HR roles at Amazon. I know high-pressure environments intimately — billable hours, constant responsiveness, complex stakeholder demands. I also know how easy it is to live almost entirely in your head. I was very good at rationalising decisions, pushing through stress, and performing at a high level — even when my body was signalling burnout. Eventually, stress showed up physically: fatigue, TMJ, and a level of depletion that logic alone couldn’t solve. Wellness practices — coaching, meditation, yoga, energy work — weren’t indulgences. They were how I returned to myself. They restored clarity, steadiness, and discernment. That experience changed how I understand performance and leadership. I’m a certified executive coach (Henley Business School), a certified ADHD coach, a Reiki Master Teacher, and a trained yoga and meditation teacher. My work blends rigorous thinking with nervous system awareness. We focus on one issue at a time, but we never ignore the whole person. I work primarily with high-capacity professionals navigating growth, transition, or burnout — lawyers, executives, founders, engineers, and neurodivergent leaders who are capable, thoughtful, and often carrying more than they show. Many have achieved success but feel misaligned, overstretched, or at a decision point. Through Reunion Wellness Studio, I offer grounded, structured coaching that integrates clarity, regulation, and action. The goal isn’t to escape ambition. It’s to pursue it without abandoning yourself.
