Ten sessions to a better you
Package includes workout programming, habit and nutrition tracker specific to your needs, weekly video form checks to make sure you stay health and safe while reaching your goals
What's included
It will depend on your needs! I have a few clients that like to do the workout in live meetings. Others complete weekly programmed workouts and have video checks and focus more on habitual issues.
- Learn how to stay healthy and safe while working out
- Build processes to understand how habits effect your life and health
Meet your expert
Adam A.
Strength and conditioning, mental toughness, life coach
Adam Angeloff is a strength and conditioning coach and baseball coach based in Miami, Florida, with a career built at the intersection of elite athletic performance and hands-on player development. He holds a Master of Science in Applied Physiology from the University of Miami and a B.S. in Health, Fitness, and Recreation Resources from George Mason University, along with his CSCS certification. His coaching journey started on the baseball field — developing hitters and building game strategy as a Player Development Coach and Head JV Baseball Coach — before growing into collegiate strength and conditioning, where he has worked with NCAA Division I football and Olympic sports programs at the University of Miami, including a season on the coaching staff during a National Championship run. Outside of collegiate athletics, Adam is the founder of Mind2Matter Performance, a private coaching practice where he has guided clients through goals ranging from bodybuilding competition prep to a multi-peak mountaineering trek across Mongolia's Altai range. Whatever the setting, Adam's approach is rooted in the same belief: that disciplined, individualized training — grounded in real science — is what turns potential into performance.