Get Unstuck: A 20-Minute Self-Coaching Exercise

Get Unstuck is a 20-minute, self-guided introduction to coaching, designed to help you step back from the demands of your work and examine your situation from a different perspective. You'll receive a five-page, fillable PDF that guides you through four areas of reflection: 1. Your current reality: Take stock of what's occupying your attention, what's working, and what feels challenging. 2. Recurring patterns: Explore situations, relationships, and frustrations that keep resurfacing. 3. Assumptions and blind spots: Challenge the explanations you've accepted and consider what you might be overlooking. 4. Your takeaways: Identify what you've noticed, what questions have emerged, and what deserves a closer look. The exercise includes thoughtful coaching questions, deeper follow-up prompts, and space to record your responses. You can complete it at your own pace, save your answers, and revisit them later. This resource introduces the Scan stage of my broader Scan → Position → Commit → Move coaching framework. The goal isn't to arrive at an immediate solution, but to see your situation more fully before deciding what comes next.