Clarity & Transition: Redesign Your Next Chapter
This coaching package is designed to help you gain clarity, build resilience, and create a life and career that feel truly aligned with who you are. Together, we’ll work on both the practical skills and the deeper inner work that support meaningful, sustainable change. You’ll receive: - Personalized Goal Setting – Define what you truly want, not just what others expect of you, and create a clear action plan to get there. - Mindfulness & Stress Management Tools – Practical exercises to regulate your nervous system, reduce overwhelm, and build inner calm. - Time & Energy Management – Learn strategies to prioritize effectively, avoid burnout, and create balance between work and life. - Work–Life Balance Coaching – Explore boundaries, values, and choices that allow you to thrive personally and professionally. - Self-Reflection & Personal Growth Practices – Gain awareness of the beliefs, fears, and patterns that may be holding you back—and discover new ways of moving forward. Each session combines deep self-reflection with action-oriented coaching, so you’ll leave with both insights and concrete next steps. Depending on your goals, we may also integrate mindfulness practices, somatic tools, or spiritual perspectives (such as yoga or Buddhism) if you’re open to them. By the end of our work together, you’ll feel more clear, grounded, and equipped with the tools you need to navigate transitions, manage stress, and build a path that reflects your true desires.
What's included
My coaching style combines deep listening, practical structure, and embodied awareness. I create a non-judgmental space where you can explore what’s really going on—beyond surface goals—while also leaving each session with concrete next steps. We’ll usually start by clarifying your goals and what you want to achieve through coaching. From there, I use a blend of approaches: - Presence-based coaching (Aletheia) to help you connect with what’s true for you in the moment. - Action-oriented coaching to break down insights into clear, doable steps that create momentum. Depending on your needs, we may work on goal setting, time management, and stress regulation, or go deeper into beliefs, emotions, and patterns that influence your choices. I also bring in tools from spirituality and mindfulness when clients are open to it. What sets my coaching apart is the balance of depth and practicality: we’ll uncover the “why” behind your challenges, while also building the “how” to move forward.
- A personalized goals roadmap with clear short-term and long-term objectives.
- A time and energy management system tailored to your lifestyle, including weekly structures and prioritization tools.
- A set of mindfulness and stress-regulation practices you can use daily to stay grounded.
- A work–life balance plan with defined boundaries and actionable strategies for maintaining them.
- A self-reflection toolkit to continue your growth between sessions.
Meet your expert
Giselle T.
Burnout & Key Transitions Expert -- Ex-Google | INSEAD MBA | Product Leader
Hi, I’m Giselle. I’m Brazilian, but I moved to the USA when I was 19 and spent the next 10 years there, living in Indiana, Chicago, San Francisco, and New York. I also studied abroad in Italy, and later completed my MBA at INSEAD, splitting my time between Singapore and France. Having lived, studied, and worked across the US, Europe, and South America, I bring a global perspective to both life and work, and I love supporting people navigating international moves and cultural transitions. Professionally, I started my career in Technology & Strategy consulting, working on big data and machine learning projects in healthcare. Later, I specialized in innovation consulting, helping clients adapt to disruptive technologies. I then spent 4 years at Google Cloud in roles spanning Sales Operations, Product Launch, and M&A. After my MBA at INSEAD, I transitioned into Product, first at VTEX (a leading e-commerce SaaS platform in South America) and later as Head of Product at Zippi (a post-Series A fintech startup). In 2023, I stepped away to take a sabbatical, spending 6 months traveling across Asia and the Middle East. That break became a turning point: I realized that beyond building products, what I truly loved was helping people unlock clarity, purpose, and growth. Over the years, I had mentored dozens of colleagues, MBA peers, and students, but now I decided to dedicate myself more intentionally to coaching. I’m now in my 2nd year of the Aletheia Coaching program, and studying Somatic Experiencing to bring body and nervous system awareness into the process. I’m also a certified yoga teacher and longtime student of Buddhism and mindfulness, which I weave into my work when clients are open to it. Over the past 18 months, I’ve been an entrepreneur in the mental health space, building tools to support people navigating burnout and personal growth. But more than the credentials, my biggest teacher has been my own path - burning out twice, rebuilding, and shifting from living in my head and chasing external validation to connecting with my emotions, fears, and desires. That’s what allows me to support others not just in making strategic moves, but in creating lives and careers that feel truly their own.
