Everyday Essence
Welcome! I'm so glad you're here :) My mission is to support people in reconnecting with their true essence, so they can confidently live a more joyful life. Okay, but what does that actually mean? Well, your Everyday Essence is uniquely yours, so I can’t tell you exactly...but it may look like: - Feeling confident about what you want…and what you don’t - Finding calm and steadiness, even in times of uncertainty and overwhelm - Trusting your own voice instead of looking to everyone else for answers - Letting go of the pressure to have everything figured out - Getting out of your head and back into your heart - Choosing to focus your energy on what actually matters to you This coaching package is designed for people who feel in transition, stuck, disconnected, or ready for something more meaningful, but aren’t sure what that looks like yet. Whether you’re navigating a life shift, questioning your direction, or craving more presence and joy, this container offers structured guidance, embodied practices, and deep reflection to help you reconnect with what matters most, your essence. This is not about “fixing” yourself. It’s about remembering who you are, clarifying what you value, and learning how to move through change with trust, clarity, and self-compassion. Through personalized one-on-one coaching, you’ll explore your essence, clarify your core values, and reconnect with your inner compass so you can move through life with greater intention. Sessions integrate reflective coaching and nervous system regulation, including optional mindful yoga, supportive breath work, and embodied movement drawing from my experience as a yoga instructor. Together, we’ll navigate change, cultivate presence, and create practical tools that support resilience, joy, and meaningful, sustainable growth, both during our work together and beyond.
What's included
- Private 1:1 coaching sessions grounded in thoughtful inquiry and proven reflection frameworks to clarify purpose, values, and personal direction
- Guided exploration of core values and inner priorities to support aligned decision-making and meaningful life choices
- Dedicated support navigating life transitions, periods of stagnation, and identity shifts with steadiness and self-trust
- Curated breathwork and optional mindful yoga and embodied movement practices to cultivate nervous system regulation, presence, and intuitive connection
- Personalized practices designed to reinvigorate joy, deepen presence, and support lasting, sustainable change
Meet your expert
Elizabeth M.
Leadership & Well-Being Coach | Yoga Instructor | Ex Big 4 Consultant
I grew up in the Midwest and moved east to attend Boston College, where I studied accounting and was hired directly into PwC after graduation. While the path looked clear on paper, I eventually realized that audit wasn’t aligned with my interests or passions and that although scary, it was time for me to make a change. That realization led me to make a 180-degree career shift within PwC into experience strategy consulting, where I focused on human-centered design strategies and techniques, working closely with designers and technologists to make sense of complex challenges and move ideas into action. Alongside my consulting career, mindful movement has always been central to my life. I’ve been dancing for as long as I can remember and later became a certified yoga instructor, drawn to practices that build presence, self-awareness, and connection to the body. These experiences and passions ultimately led me to pursue a Certified Professional Coach credential through iPEC and make the leap into coaching and teaching yoga full time. Today, I help people navigate change, growth, transition, and transformation - whether they’re questioning a career path, redefining success, or seeking greater clarity and balance in their lives. My coaching is thoughtful, grounded, and human, integrating reflection, well-being, and purposeful action to support people in creating lives that feel aligned, intentional, and authentic.