Breakup Recovery Intensive
This 6-session coaching package is designed to help you move through a breakup with clarity, emotional stability, and a stronger sense of self. Using my 5R Breakup Recovery Method, we work through the emotional and psychological layers of breakup recovery so you can stop replaying the past and start moving forward with confidence. Rather than surface-level advice, this process helps you understand what happened in the relationship, release attachment patterns, and rebuild from a place of self-trust and emotional regulation. We focus on: 1) Emotional regulation after loss 2) Understanding what actually happened in the relationship 3) How to recognize and move through the stages of breakup grief 4) Releasing attachment and rumination 5) Rebuilding identity and confidence 6) Preparing for healthier relationships This package is structured and supportive while still tailored to your specific experience. By the end of our work together, you can expect greater emotional stability, deeper clarity, and a clear path forward.
What's included
This package includes Six live 60-minute coaching sessions conducted via Zoom. Each session builds on the previous one, allowing time for emotional processing, pattern recognition, and practical integration. You do not need to prepare anything in advance. We will begin by clarifying your situation and identifying what feels most difficult or unresolved. You are welcome to share background information beforehand if you choose, but it is not required.
- Greater emotional stability
- Reduced rumination and attachment
- Clearer understanding of the relationship
- Renewed confidence
- A stronger sense of direction moving forward
Meet your expert
Holly M.
Relationship Coach/Attachment and Emotional Intelligence Expert
I’m a relationship and emotional intelligence coach specializing in attachment dynamics, nervous system regulation, and advanced pattern recognition. My work sits at the intersection of behavioral psychology, neuroscience, and high-performance leadership, helping ambitious professionals understand the unconscious relational patterns shaping their choices, reactions, and partner selection. But this work didn’t begin academically; it began personally. Earlier in my life, I experienced firsthand how easy it is to seek external validation, over-function in relationships, and confuse intensity with alignment. I know what it feels like to build a successful life externally while quietly navigating internal relational blind spots. The transformation I guide clients through is one I’ve lived through myself: moving from self-abandonment to self-trust, from anxious overextension to regulated discernment. Prior to building my private coaching practice, I worked with Tawkify, the largest Matchmaking agency in the US, in both matchmaking and coaching roles and led the development of their internal coaching program. That experience sharpened my ability to identify recurring attachment dynamics, value misalignments, and behavioral blind spots across hundreds of real-world dating scenarios. I help clients recognize: How early attachment experiences influence present relationship dynamics Where self-sabotage shows up in high-functioning individuals The nervous system responses driving conflict, avoidance, or over-functioning. The gap between stated standards and subconscious selection I am the creator of the 5R Breakup Recovery Method and the 5P Conscious Masculinity Framework, structured systems designed to move clients from reactive cycles into secure, embodied connection and personal accountability. Many of my clients are high-achievers who are exceptional in their careers but recognize that relational mastery requires deeper self-awareness. They come to me when they’re ready to stop repeating patterns and start leading in love and in life.
