Grounded Growth Package (Work-Life Balance & Emotional Intelligence)
This package is designed for individuals navigating transitions, managing avoidant or high-anxiety behaviors, or facing challenging times without the need for ongoing therapy. Together, we’ll focus on cultivating emotional intelligence, resolving conflicts, and creating balance in your personal and professional life. What’s Included: 3 live video coaching sessions per month (60 minutes each) Unlimited chat and email support for accountability and guidance Personalized action plans to address transitions and challenges Techniques for managing high-stress situations and building confidence
What's included
My coaching style is holistic, empathetic, and action-oriented. I create a safe, judgment-free space for clients to explore their challenges, set meaningful goals, and make sustainable progress. By integrating personal and professional growth, I help clients build confidence and resilience while navigating life’s complexities. With a focus on emotional intelligence, accountability, and strategic thinking, my approach is highly individualized, ensuring that each plan aligns with my clients’ unique values, needs, and aspirations. I also offer multi-stream support through live video sessions, chat, and email, so clients feel consistently supported throughout their journey. Our work together follows a structured yet flexible process. We begin with a deep dive to identify your goals, priorities, and challenges, followed by crafting a personalized strategy with actionable steps and milestones. During our sessions, we tackle obstacles head-on, refine approaches, and celebrate progress. Between sessions, I provide tools and ongoing feedback to keep you accountable. As you achieve milestones, we reflect on lessons learned, adapt strategies, and ensure sustainable growth. My combination of real-world experience in executive leadership, public health, and mental health allows me to bring both empathy and strategic insight, helping clients thrive personally and professionally.
- Tools to maintain work-life balance and set healthy boundaries
- Enhanced emotional intelligence for better decision-making
- Practical conflict resolution strategies for challenging dynamics
- Confidence to navigate transitions with clarity and purpose
Meet your expert
Debonné N.
Life Coaching: Balancing Success, Self-Care, and Intentional Growth
A Bay Area native with a deep-rooted passion for community and growth, I bring years of diverse experience in executive communications, public health, and mental health to my work, from leading high-profile events featuring speakers like President Barack Obama at the Bill Graham Civic Auditorium to being the inaugural Head of Communications and Marketing and later a Chief Communications and Marketing Officer I’ve built a career centered on creating meaningful impact. Along the way, I’ve crafted speeches for city mayors and executives, co-written keynote presentations, and worked with influential organizations like the Golden State Warriors, Black Infant Health, and KQED to champion diversity, foster inclusivity, and inspire lasting change. Guided by a commitment to creating supportive ecosystems, I hold a Master’s in Public Health from San Jose State University and a Master’s in Social Work from UC Berkeley. My journey has been about balancing my own growth alongside raising a family and navigating the challenges that come with being an introvert in executive spaces. With resilience, I’ve defied expectations, turning mountains into pebbles and transforming challenges into pathways for growth. Whether supporting 3,000 San Francisco city employees through trauma-informed initiatives or collaborating with over 25 community organizations in Oakland, my work has always focused on fostering environments where people can thrive. I know that true leadership and personal growth go hand-in-hand; my goal as a coach is to help clients navigate with confidence, resilience, and clarity. Grounded by two guiding principles: “You practice who you are” and “Faith and fear both believe in a future that hasn’t happened yet,” I’m here to help you build the confidence, strategy, and self-awareness to succeed on your own terms. If you’re ready to turn your mountains into pebbles, let’s work together. How can I help you reach your goals?
