How to Read Food Labels with Confidence

Are you ready to take control of your health by understanding food labels with confidence? Join me, Rachel, a Board Certified Health Coach and Behavioral Sciences Researcher, for an enlightening session on how to navigate food labels effectively. With a Master's in Public Health from NYU and extensive experience in holistic nutrition, I am passionate about empowering individuals to achieve their wellness goals through personalized strategies. In this event, we'll explore how reading food labels can be a powerful tool for personal growth, mindfulness, stress management, and anxiety reduction. My background includes creating holistic health programs for medical students and leading health education initiatives at NewYork-Presbyterian Hospital. Whether you're looking to reduce stress, improve your health, or develop a sustainable wellness routine, I'm here to guide you every step of the way. Spaces are limited, so RSVP now to secure your spot and start your journey towards a healthier, more informed lifestyle!